Generally speaking, thinner athletes don't need to reduce their training intensity. However, each athlete's physical quality is different, so the amount, intensity and content of training are different, so each athlete's sports demand is determined according to his personal quality. If you are a strong athlete, you usually have a large amount of training, and you should also maintain a strong body at ordinary times.

However, for some athletes with thin physique, their training intensity is not low, and their training requirements and intensity will not be reduced because of their thin physique. For thinner athletes, the most important thing is to gain muscle and make the body strong. But for athletes, gaining muscle is not easier than losing weight. Some people are obese, so they will consume body fat and calories through exercise to achieve the purpose of slimming.

However, some people are born thin and it is difficult to gain weight, so such people need to increase their muscle content through exercise to make their bodies look stronger visually. Therefore, the average athlete's figure is relatively strong and looks burly. Therefore, the training intensity of thinner athletes is not low, mainly because higher intensity training is needed to make muscle content higher. Moreover, wrestling, weightlifting and other events are grouped according to their own weight in the usual training and competition, so the athletes' weight and physique are very demanding. ?

Therefore, if you are a thin athlete, Fudan can't train with such high intensity and difficulty, so it can only increase the usual training intensity and make you achieve better results in the competition. But no matter what kind of athletes, they must exercise in professional venues under the guidance of special coaches, otherwise they will be easily injured.