Choose an adjustable bra bra. It is best to try it on in a professional brand adjustable underwear store. Let a professional shopping guide try it on for you. Don't buy blindly. It's better to be weighted. Because the professional adjustable technology is very high, the price is more expensive than ordinary bras. The design of adjustable bra is very different from ordinary underwear, and the wearing effect is also different from ordinary underwear. If you have no selection experience, you must consult a professional. Don't buy it casually, which will destroy your body and health. When choosing adjustable underwear, you must clearly understand your chest circumference data and problems, such as flat chest, loose chest, large and small chest, and red indentation on the chest after taking off the bra every day, which can be improved. It is very important to wear an adjustable bra correctly. Only by dressing correctly can we adjust our body shape and change our body shape. Most women will greatly improve their breasts, droop and swell after wearing adjustable bras. The style of adjustable underwear is 1 high waist girdle, which not only shapes the abdomen and buttocks, but also shapes the waist. If it is paired with a waist-length corset bra, the effect is better. 2 waist pincers this is a kind of tight underwear specially used to narrow the waist, and there is an adjustment belt to adjust the tightness. 3 bodysuit This is a full-length underwear that wraps all the breasts, waist and buttocks for plastic surgery, and integrates three kinds of underwear: bra, elastic waist and abdominal belt. There are many kinds, including hard shapes that can be forced to adjust the figure, and soft and natural shapes: there are belly-pressing styles that can strengthen the plastic function of the abdomen, and there are front zippers that are convenient to put on and take off; There are also some that can be combined with your favorite abdominal belt. There are many kinds of waist-sealed abdominal belts, including soft and natural ones, forced plastic ones and high waist-abdominal belts that shape the waist. There are also waistbands for shaping thighs, which can be freely selected according to their respective needs. Abdominal belt with diamond-shaped reinforcing cloth in front should be selected for those with prominent abdomen, and those with sagging buttocks can improve their buttocks to a certain extent, especially the long abdominal belt is better than the short abdominal belt. 5 hippad A cushion wrapped in sponge or cotton, usually worn between briefs and abdominal belts, to make up for the figure of a person whose hips are drooping but not full. Although the above-mentioned body shaping underwear can really tidy up the body shape to a certain extent, it must be pointed out that it is only a cosmetic means, and a really beautiful body shape depends on active exercise at ordinary times.