Many dieters will adjust their diet in the process of losing weight, and the most recommended ones are high protein, low fat and moderate carbohydrates. Why? You know, the three basic nutrients in our body are protein, fat and carbohydrate. These three factors help the human body to produce energy in the body, also known as productivity elements.
The role of production factors: carbohydrates are the staple food we usually eat, among which carbohydrates are the most abundant, and sugar is also a kind of carbohydrates. Carbohydrate is the most basic energy-supplying substance of human body and the main source of life-sustaining activities.
Second, why do you want the right amount of carbon water?
The reason for this is that when you eat too many carbohydrates, especially sugar carbohydrates and foods with high GI, the insulin in your body will react, which will increase your blood sugar concentration and convert these excess carbohydrates into fat and store them in your body. Low GI food refers to coarse grains. It is recommended to eat more coarse grains when losing weight, but it is not recommended to eat too much. Whether it is high GI food or low IG food, eating too much will make you fat. It's just that low-GI foods make you fat slowly, and you feel more full than high-GI foods. In addition, some people don't eat carbohydrates at all when they lose weight, for fear that they will get fat once they eat them. But carbohydrates also provide energy for the brain and nerves. If you eat too few carbohydrates, your brain, emotions, nerves, etc. It will get out of control. Once you come into contact with carbohydrates, it will make you rebound quickly and easily lead to overeating. The role of fat is to maintain body temperature, endocrine and provide energy for the body. It is usually taken out to provide energy for the body when the body feels crisis. For example, when the body consumes too much sugar and feels that glycogen is insufficient, it will let fat come out to provide energy for the body. Fat must be controlled, which is recognized, because you lose weight is fat, and you can't lose weight by increasing fat intake. So eat low-fat food in moderation. But don't eat high-calorie and high-fat foods such as fat meat and barbecue. Protein protein's role is to repair synthetic cells, synthesize muscles and human immune system.
Third, why should we eat high-protein food?
1, protein is a substance that repairs synthetic cells and synthesizes muscles. The reason why you get fat is not only because you eat too many calories, but also because you lose muscle. So to lose weight, I suggest you increase your muscle mass, so that you can lose weight more efficiently and healthily. Therefore, protein is needed to provide the necessary muscle synthesis.
2. In addition, foods rich in protein have higher calories, larger molecules, slower digestion and a very good feeling of fullness. Increasing the intake of protein will increase your thermal effect, which also increases consumption in disguise; Feeling full is also a disguised form to reduce calorie intake!
3, protein intake is too much, it is not easy to turn into fat, and it is very difficult for protein to turn into fat.
For dieters, the intake of protein is not enough. Many people think of eating less and not eating meat when they talk about losing weight. In fact, this view is wrong, and your diet view itself is wrong. So it is necessary for you to lose weight and eat a high-protein diet, and keep the principle of high protein, low fat and moderate carbohydrate.