LyengarYoga is an Indian practice method, which was founded by B.K.S.lyengar He pays attention to the accuracy of postures, and helps students to correctly perform various yoga postures and improve their flexibility and balance by using IKEA props and detailed guidance. This yoga practice method emphasizes careful observation and adjustment of the body in each movement.

Accurate hatha yoga mainly promotes physical, psychological and emotional health through various yoga postures and breathing exercises. It can help improve the flexibility and balance of the body, relieve stress and anxiety, improve the symmetry of posture and body, and improve the energy level of the body and inner peace. In addition, accurate hatha yoga is also widely used to treat various physical diseases and symptoms, such as joint pain, back problems and digestive system problems.