Honey water can make people feel full. This will weaken your hunger. Adding white vinegar to honey is the best way to lose weight. The specific method is:

Mix honey and white vinegar evenly according to the ratio of 1: 4, and then drink it 20 minutes before breakfast and immediately after lunch and dinner every day. The white vinegar in it should be as chemical-free as possible. If you eat lemon, you can slice it and soak it in water. Or lemon juice. Add honey water and drink together. You can also mix lemon juice with corn flour and other miscellaneous grains to make cakes.

Control diet, avoid alcohol and tobacco, eat more light food, reduce the intake of edible oil, fried food, high cholesterol and high fat food, and insist on a certain amount of physical exercise. If you don't exercise, you can't.