Postpartum lactation is a normal physiological phenomenon. Breastfeeding has many benefits. It is the best food for babies, which can protect their various nutritional needs and increase their immunity. There are many foods that promote lactation. Eat more nuts, beans and meat, such as peanuts and loofah.

You can choose different prolactin soups according to the taste of the parturient, such as crucian carp soup, peanut stewed trotters soup, yam stewed hen soup, stewed black-bone chicken soup and so on. However, it must be noted that Bao Ma must not eat drinks or food containing malt, which will lead to breast reflux.