Vitamin C contained in strawberries can accelerate digestion, and vitamin B group and cellulose can help relieve constipation, prevent constipation, clear intestines and detoxify. It is a healthy way to lose weight, and friends who lose weight can try it.

tomato

In fact, tomato is a nutritious food, which contains lycopene and dietary fiber, which can effectively lower cholesterol and accelerate metabolism.

grapefruit

This is because grapefruit contains very valuable natural vitamin P and soluble vitamins, and special enzymes can also affect the way the human body uses and absorbs sugar, which can prevent sugar from being directly converted into fat storage.

apple

Apple is a common fruit, and the weight loss effect is also very good, because apple is a natural and healthy fruit. Apples are rich in malic acid and vitamin C, which can accelerate digestion and avoid excessive heat accumulation into fat. The gum in pulp can keep blood sugar stable and effectively lower cholesterol.

hawthorn

Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, and let us eat a slim and good figure.

banana

This is a kind of slimming fruit that everyone loves to eat. People who know how to lose weight choose this fruit. Try this delicious fruit after every meal!