What sports do girls do to keep fit? The body is the foundation of our life, so exercising in life is conducive to enhancing the body's immunity, and many people will choose to exercise in the morning, and jogging in the morning is a very good choice. Let's share what sports girls do to exercise.

What sports does this girl play? Figure 1 1, skipping rope.

Skipping rope is a very simple exercise without space constraints. You only need a rope to complete this exercise. Long-term adherence to skipping rope is very effective for burning body fat.

Girls can prepare a skipping rope at home. If they are worried about disturbing their neighbors downstairs, they can put a yoga mat on the ground to absorb the vibration and sound. At first, many people may be tired without jumping twice because of poor physical strength. It is suggested that we can start simply and gradually increase the amount of exercise after the body adapts. It will be much easier to get into the habit of exercising first and then stick to it.

Step 2 run

There is no doubt about the benefits of running, and it is also a sport that we will know from an early age. Running is widely loved by everyone because of its simple action and high fat burning efficiency. At the same time, you don't need to prepare any sports equipment, just run your legs separately.

However, although running is very simple, there are still many women whose movements are abnormal because they didn't learn well when they went to physical education class. Before running, it is recommended to watch some tutorials on the correct posture of running, learn to stay correctly and swing your arm correctly, improve running efficiency, reduce the risk of knee injury, and run for a long time.

3. Rowing practice rack

If it is not easy to run outdoors because of limited space, then it is recommended to choose a rowing machine instead of running at home. Rowing machine is a sitting exercise, relatively speaking, the knee will not be pressed and the joints will not be easily damaged. Rowing at the same time can exercise 84% of the muscles of the whole body, which is a very efficient fat-reducing exercise. Regular boating can also thin legs and abdomen and improve the muscle strength of the whole body.

Rowing is also an aerobic exercise, so just like running, you should get into the habit of rowing at least five times a week for more than 30 minutes each time, which can not only burn fat, but also shape a perfect figure and make muscle lines look better.

4. Yoga

Girls often do yoga exercises, which can relieve their mood, exercise their flexibility and make their bodies more perfect.

Yoga is a self-cultivation exercise, which is very suitable for girls. Before doing yoga, remember to stretch well. As long as you can, don't pursue the limit too much, which will easily cause muscle ligament strain.

Of course, in addition to exercise, we should also pay attention to avoid some processed foods with high sugar, high salt and high fat in our diet and sleep, eat more staple foods rich in protein, supplement the nutrients needed by our body, ensure 7-8 hours of sleep every day and avoid staying up late. Only in this way can we maintain a perfect figure.

What sports do girls do to exercise? 2. Sports suitable for girls.

1, jump rope

Skipping rope is a national sport, and no students have learned it in primary school. Moreover, this kind of equipment is cheap, occupies a small area and can be used anytime and anywhere. This kind of exercise is from slow to urgent. Because it is entertaining, many people can jump rope continuously. The longer you exercise each time, the more fat you burn. Because this kind of exercise can be carried out continuously and is not limited by place and time, it becomes the first choice in fitness exercise.

Step 2 swim

If conditions permit, swimming is a very good exercise, because swimming can consume 175 calories per hour, and it is a whole-body coordinated exercise, which is beneficial to strong people's cardiopulmonary function and exercise their flexibility. In particular, some postpartum obese women with cuttlefish, as well as some elderly people with poor cardiopulmonary function, can not participate in strenuous exercise, and can all exercise by swimming.

Step 3 take a walk

Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else.

4. Squat strength exercises

This is very important in physical exercise. Experts say that the more muscles, the stronger the ability to burn fat. Generally speaking, experts prefer to exercise more muscle groups. Squat is a good way to exercise. He can exercise quadriceps, leg socket and gluteus muscles at the same time.

5. striding.

Just like squat, stride will also exercise many muscle groups of the body: quadriceps, leg fossa and gluteus. Let's talk about the essentials of stride: take a big step forward with one leg and keep your body in a natural state. Bend the front leg about 90 degrees, put the body center of gravity on the rear leg, and slowly lower the knee of the rear leg to the ground. Imagine putting your whole body on your hind legs.

Step 6 push-ups

If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up.

7. Sit-ups

Experts tell us that if we use proper and correct practice methods, we can also have our dream abdomen. Sit-ups are a better way.

8. Squatting

This exercise will mainly exercise the back muscles and biceps. The following is the correct posture: stand with your legs shoulder width apart, then slowly squat down and bend your hips.

What sports do girls play? Her figure is 3 1, and her figure is linear.

Smooth and soft lines will make people feel very comfortable. If you want to have a figure line, you must combine aerobic exercise with anaerobic exercise and constantly shape your body. Some friends will worry that the hind legs will get thicker and thicker after anaerobic exercise. In fact, as long as they stretch after exercise, they don't have to worry.

Step 2 practice neck flexibility

In fact, there is also a body line in the long neck, which is also commonly known as the beauty tendon. Usually, you can turn your head and raise your head, stretching lines, which can make your neck slender and sexy.

Step 3: Shoulder sinking.

In normal times, you can do this action more. Open the scapula and press down, then take a deep breath. As long as your shoulders sink, your neck will come out, which will make you look more elegant and generous.

4. Stand with your back against the wall

Put your feet and heels together, tighten your legs, lean against the wall, open your shoulders back parallel, and make your body 90 degrees to the floor. Pay attention to where the body touches the wall: head, shoulder blades, hips, calves and heels. After 20-40 minutes, do some stretching exercises to relax your body. In fact, it is suitable not only for girls but also for boys.

Step 5 practice yoga

Practicing yoga can not only exercise and cultivate sentiment, but also calm the heart and increase temperament. Sticking to yoga can not only make the body soft and powerful, but also reduce excess fat and effectively lose weight.

6. Correct sitting and standing posture

Correct sitting posture

Visually in front, the neck does not protrude forward, the waist does not bend backward, the coccyx is drooping, the ischium is supported, the legs are together, and the feet are forward.