1, you can eat Undaria pinnatifida to lose weight. Undaria pinnatifida is an algae food. Undaria pinnatifida and kelp are both edible algae, and their larvae are very similar. The difference is that when they grow up, the Undaria pinnatifida strips are deeply split into a nepotism, which looks like a big broken sunflower fan, while kelp strips are not split.

There are many ways to eat Undaria pinnatifida. The simplest thing is cold salad. Take a proper amount of Undaria pinnatifida and soak it in clear water. After cleaning, put it in a pot and blanch it. Pay attention to washing it several times after soaking. Undaria pinnatifida is better than cooked. Scalding time should not be too long. Blanch it in hot water and take it out.

3. Blanch the Undaria pinnatifida, let it cool or put it in cold water for the next cutting operation. After that, put it on a plate. Then put a spoonful of soy sauce, rice vinegar, sugar, oil consumption and Chili oil into a bowl. After putting it in, stir well. After the sauce is made, pour it into the Undaria pinnatifida that has been placed on the plate. Stir well and you can eat it.

4. However, it should be noted that if users like light, they can put less oil consumption and Chili oil. If they can't eat spicy food, they don't need Chili oil, and it tastes good after cooking.