First of all, you should go on a diet, be light and greasy, skip dinner and give up snacks and drinks. My sister successfully lost weight after dieting for half a year. She didn't exercise because she was afraid that she would build muscles. Combined with my own experience, I give you the following suggestions, hoping to help you:

1, breakfast: whole wheat bread+milk/soybean milk+apple.

2, a small portion of rice+light vegetables (cucumber, tomato, celery, fungus, kelp, seaweed, bamboo shoots, fungus, radish, spinach, frozen tofu are all diet foods) cooking or boiling is the best way to lose weight, and too much seasoning will also affect weight loss. (Sweet potato is also a highly respected diet food. )

When you are hungry, eat an apple or grapefruit.

Besides, it is important to stand for half an hour every night. If you can accept it, you can also have a cup of black coffee between 30- 1 hour after each meal to promote digestion and decompose fat.

Like you used to have sports experience and muscles on your legs, it's best not to exercise now. Just do a diet test. In addition, all you have to do is pinch the tight parts with your hands to make them soft and make it easier to lose weight.

I hope you lose weight successfully and become more and more beautiful ~ ~