3, fruit: the fruit suitable for eating on the train is apple, the water is right, the flesh is full, so the apple can let you fill your stomach and supplement vitamin C. Unlike pear water for diuresis, bananas moisten the intestines and relax the bowels, which makes people run to the toilet crazily.

You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet.

4, melon seeds: melon seeds can easily pass the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is the best prop to make your eyes look less painful when they are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train.

5. Other bagged snacks: If you are not afraid of acid, you can bring a bag of dried plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like to eat hard, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Wangwang jelly, or Xizhilang CC; If you are not afraid of spicy food, you can eat more chicken feet with pickled peppers.

"Breakfast" of Train Diet

1, Bagged bread: No matter whole wheat or non-whole wheat, at least it is made by re-fermenting things grown on yellow soil. Usually we can have breakfast on the train, not to mention.

PS: If you don't like toast, Bian Xiao suggested that you try Pan Pan French buns or Wang Zi buns.

2, eggs: eggs are the king of calories, two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.

3, eight-treasure porridge: the train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.

4. Milk: There are many foods that can be paired with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.

PS: Milk can't be drunk as water. Too much milk will make you thirsty.

"Lunch" of Train Diet

1, barreled instant noodles: Not much nutrition, but if you add ham sausage, eggs or quail eggs, and some canned meat, this meal will be nutritious. It is best not to choose spicy food, but to choose light food, otherwise it is easy to get angry and constipation. Going to the toilet is a taboo, not to mention constipation.

2, ham sausage: peeled can be eaten, not afraid of being crushed and squashed. You can also eat it as a snack when you are free.

3, canned meat: canned meat in iron boxes, high in calories, greatly satisfying people with strong "lust". However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should have a can opener, and be careful not to scratch your hands (the car is bumpy). Carnivorous foods are prone to bad breath, so drink water and chew gum quickly after eating.

"Dinner" of Train Diet

After eating convenience food all day, it is recommended to choose fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement your body with some fresh vitamins.