Current location - Health Preservation Learning Network - Slimming men and women - Practice of winter melon and kelp
Practice of winter melon and kelp
Wax gourd seaweed soup is white, slim and delicious. Let's take a look at these four kinds of kelp and winter melon soup. Which one do you want?

The winter melon seaweed soup with winter melon and kelp as the main ingredients can be described as whitening, freckle removing and weight loss, which is most suitable for gluttonous people to drink. Since winter melon seaweed soup is so delicious, can it be cooked?

1, Method 2 of Wax gourd seaweed soup

Ingredients: wax gourd 100g, kelp 100g, salt, sesame oil, white vinegar and garlic sprout.

Practice 1 wax gourd and soaked kelp cut into pieces. (2) Boil a proper amount of water in the pot, put it into the sea to boil, and skim off the floating foam on the surface. (3) After the water is boiled, add wax gourd and drop a few drops of white vinegar. (4) After boiling again, simmer for 10 minute, sprinkle with garlic sprouts and drip with sesame oil.

2, winter melon seaweed soup practice four

Ingredients: 2 ribs, 300g wax gourd, 50g kelp, salt and blending oil.

Practice ① Boil pig bones with water until they are bloody, then pour them out, clean them, and change water before cooking. (2) Soak the dried kelp soft and clean it. ③ Boil the pig bones for one hour. (4) Add chopped wax gourd and kelp, season with proper amount of salt, and bring to a boil. ⑤ Because wax gourd is all leftovers, it is very familiar. When it is boiled, it can be closed. If it is cooked for a long time, the wax gourd will be too rotten.

3. The practice of winter melon seaweed soup 1

Ingredients: white gourd, kelp, salt, shredded ginger and chicken essence.

Practice 1. Pour water into the pot and cook in the sea for 45-50 minutes. (2) Peel and cut the wax gourd to a thickness of about 1.5cm, put it in the soup and cook until it is soft and cooked (at this time, add shredded ginger to keep out the cold). 3 Add a little salt and chicken essence to the soup to taste, and it tastes good.

4, winter melon seaweed soup practice three

Ingredients: wax gourd 200g, kelp 150g, salt and ginger slices.

Practice 1 Wash wax gourd and kelp and cut them into pieces for later use. (2) Add a proper amount of water to the pot and add ginger slices to boil. (3) Pour in the wax gourd, fire and remove the foam. (4) Cook on low heat until the wax gourd is transparent, the kelp is cooked and seasoned.

The above are four ways of kelp and winter melon soup, which can be collected for later use!