So how long yoga takes to lose weight varies from person to person. Three months? Half a year? A year? There is no fixed number, but no matter how long it takes, it is certain that as long as you persist in yoga, you will definitely gain a healthier body and a slimmer figure.
The physical therapy effect of yoga is well known, including physical, mental and spiritual aspects. For example, improve and prevent cervical spondylosis and lumbar spondylosis, reduce psychological depression, improve sleep quality, relieve stress, relieve anxiety, relieve and improve dysmenorrhea, prepare for pregnancy, and repair postpartum.
Long-term adherence to ordinary yoga classes will unconsciously improve sub-health of body and mind. How long it takes depends on what you want to adjust.
An ordinary yoga class can immediately relieve physical fatigue and improve your mood, and you may have a sweet sleep that night.
Problems such as shoulder and neck tension caused by sedentary need to be practiced several times to see the effect.
If the problems of cervical vertebrae and lumbar vertebrae have developed to the degree of disease, yoga as an auxiliary treatment needs to be practiced under the guidance of a professional personal tutor, and if necessary, combined with the teacher's methods. The same is true for postpartum repair. Generally speaking, it is expected that the private education courses in section 5- 10 will be improved.
For example, improving the body's immunity requires long-term continuous practice, and it takes half a year or even longer to feel the changes in the body.
When your goal is muscle strength and flexibility.
Muscle strength training through yoga practice is definitely not effective once or twice, even for several months.
The specific time to see the effect: first of all, look at your own muscle fat content and muscle toughness; Secondly, it depends on the intensity and frequency of your practice; Thirdly, it depends on what kind of muscles you want. If you just want to improve your strength and make yourself stronger, it may take 1 or 2 months. If you want to beautify muscle lines and achieve the effect of shaping, it will take longer.
But what is certain is that muscles have memories. Although muscles acquire memory slowly, once they acquire it, they slowly forget it. So, keep practicing and your body will give you the answer!
The same is true of improving flexibility. I've never seen anyone go to yoga class and get soft.
The time required to improve the flexibility of the body varies from person to person. It has a lot to do with the condition of the body itself. Many people who are hard in themselves may not be able to complete the monkey style (a word horse in yoga) after practicing for ten years, but those who are naturally soft can go on naturally without training.
Therefore, for the improvement of flexibility, you can only compare with yourself. You can set yourself a goal, such as finishing a horse in a few months. Take a photo of yourself on the first day to see where you came down, and then look at it a few months later. What I want to emphasize here is that don't practice flexibility in a hurry, otherwise there is a great risk of strain.
This setting is not to force yourself to finish a word in a few months, but to give you the motivation to keep practicing, even if you are far from your goal in the end. But comparing two photos, you can definitely see your progress bit by bit.
When your purpose is to improve your temperament.
Temperament, this thing, can't see obvious effect in a short time. Think about it, how many years of work and study have made you hunched over and have a chest? How many years has your spine been squeezed and never stretched?
Can you change the "achievements" wasted for so many years overnight? Therefore, for the improvement of temperament, we must definitely make a long-term determination.
Maybe after several years of practice, someone will say to you, "You are so temperamental!" But so what? You who practice yoga are getting better and better than you who don't practice yoga. That's enough.
No matter what your purpose is, yoga can inadvertently bring you what you want. All you have to do is forget the time, keep practicing, pay attention to the current practice, and don't worry about how long it will take to see the effect.
By then, you will naturally find that the number of colds seems to be less than last year, the quality of sleep is higher than before, and the shoulders, neck and back are no longer in a state of daily tension. ......
At that time, more and more people will naturally tell you that your temperament is getting better and better, your posture is getting higher and higher, you are no longer procrastinating, you seem to have grown taller, why are you so energetic, and your complexion is much better than before. ......