When practicing yoga sitting posture, keep your back straight, the next one should be adducted, and keep your head, neck and spine in a straight line. Below I will share the yoga posture with you. Welcome to read and browse. For more relevant information, please pay attention to the relevant columns!

1, sit well

First, you should sit on the ground, and at the same time, your legs should be straight. Now bend your right leg and put it under your left leg.

Bend the left calf and place it under the right calf.

Put your hands on your knees naturally, palms down, and keep your head, neck and trunk in a straight line.

Simple sitting posture is very suitable for beginners, not only for your ankles, but also for your knees.

It can enhance the flexibility of two hips, knees and ankles, nourish and strengthen the nervous system of legs, and relieve or eliminate rheumatism and arthritis.

Step 2 sit perfectly

Legs together, back straight. Bend the left calf, put the heel on the perineum and press the left palm on the right thigh.

Bend the right calf, put the heel of the right foot on the ankle of the left foot, and put the sole of the right foot between the thigh and calf of the left leg. Keep your shoulders relaxed, put your hands on your knees and palms down.

Yoga believes that the human body has more than 70,000 meridians. And this sitting posture can help clear these meridians.

Regular practice of perfect sitting posture can nourish and strengthen the lower part of the spine and abdominal organs, and also prevent and eliminate the stiffness and stiffness of knees and ankles.

3. king kong sit

King kong sit, also known as "sitting on one knee" or "sitting on a diamond", can sit on his knees to relieve the pain if he feels numb and painful in other sitting positions for a long time.

In addition, this sitting posture can also help the gastrointestinal system and digestive system to exhaust smoothly and strengthen the core muscles around the spine.

Kneel with your knees together. Sit your hips on your heels.

Relax your shoulders, tighten your chin and straighten your back. Put your hands flat on your thighs.

4. The lion is sitting

Kneel down, cross your left and right ankles, and put your heels under your anus. Put your hands on your knees and straighten your back. Open your mouth wide, stick out your tongue, stare at the tip of your nose, breathe through your mouth for a few seconds, and then shut up.

When a lion sits, his ankles are crossed and his heels are placed under his anus, which can exercise his ankles well and stimulate the chakras at the root of his spine. When practicing, stick out your tongue as far as possible, and keep your eyes on the tip of your nose to strengthen your attention.

5, auspicious sitting

Sit on the ground, straighten your legs forward, bend your knees and retract your legs, with your palms facing each other, hold your toes with your hands crossed, and keep your waist straight. Relax your legs and bounce your knees up and down. Press your knees down with the strength of your hands and try to lay your thighs flat on the ground.

Auspicious sitting posture can move the hip joint well and increase the flexibility of stride. When the knees and thighs are completely on the ground, it is helpful for most poses in yoga.

6, achievement sitting

Sit on the ground, bend your left calf and press your left heel against the perineum. Bend your right leg, put the heel of your right foot on your left foot, as close to the perineum as possible, and tuck your chin in. Focus on how many energy centers there are between the eyebrows and the human body. When you finish this sitting position, your heel is on the essence wheel. Stimulating the essence wheel with your feet can lead the energy of life from a low point to a high point.

7. Sit down as a hero

Kneel with your knees together, feet apart, hip width apart. Sit your hips on the ground between your feet. Tighten your heels and hips, keep your back straight and put your hands on your thighs.

Hero sitting can reduce leg fat, relieve knee pain caused by ventilation and rheumatism, and promote the formation of correct arch. It can also massage pelvic organs, strengthen the spine and calm the heart. If you practice after meals, you can also keep fit.

;