What I eat is effective. I lost about eight pounds in two weeks, but I never believed what he preached. If you want to control your food intake, it is recommended to consume 200 grams of staple food every day, otherwise your metabolism will be affected. You should suggest that dinner completely replace vegetables and fruits. The key is to persist! That's all that matters. Don't do strenuous exercise, it will be counterproductive and you won't consume fat at all. Do aerobic exercise for half an hour every day and do it in a three-pronged manner, but remind me that after one week, you will suffer from insomnia and mental weakness for two days.