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Recently, the effect of reducing fat is not very good. Is there an efficient way to reduce fat?
As we all know, burning fat is not an easy task. Many people see that they can burn fat in five minutes, and then they are very excited to come in. We often hear that it takes more than 30 minutes to burn body fat.

So many people think that you can lose fat in five minutes. How exciting this is. But don't think too simple. This 5-minute fat burning action is to break some of your previous training habits.

Increase your training intensity to a level that you have never tried before. The reason why you are working hard is that in many cases, you are not trying to achieve the training level you can achieve.

I'll take you to try it today, and let you feel the unprecedented intensity. I hope you have the ability to complete the training intensity, but you need to make more efforts to complete the high-intensity fat burning exercise. I hope you show unusual efforts in this training. This may give you the illusion that five minutes feels like 55 minutes. Because the intensity of training is really great.

1, climber

Go all out for 30 seconds. The frequency of this action is very fast. Isn't it just like walking around the streets to exercise your climbers? Accelerating your movement frequency puts higher demands on your cardiopulmonary function. During exercise, raise your knees as high as possible.

2. Voldemort kicks sideways

Go all out for 20 seconds. You don't need to do push-ups for this action. What is needed is that you can turn around and kick as soon as possible. Smooth between movements. This action greatly increases the intensity, which requires you to make more efforts and higher intensity.

3, squat Bobby jump

Go all out to finish 10 second. Compared with the usual Bobby jump, the movement range is reduced, and the body is no longer lifted to a high place like touching the height, but only the knees are closed under the abdomen, and the body is in a squat posture. This in turn increases strength, which requires you to show more explosive power.

After the above three actions, you can rest 10 seconds. Don't think that your fat burning trip is over. You've just finished two-thirds of this fat burning trip, and the next step is hard food.

Now we need to cycle the whole action again, change the 30-second project you just did to 10 second, and change the 20-second project you just did to 30 seconds. Use 10 seconds instead of 20 seconds to do the project. Repeat the operation with the same application, and finally rest for 20 seconds, then we will do it again.

Do the project you didn't do just 30 seconds for 30 seconds. Do 20 seconds for projects that haven't been done for 20 seconds, and do 10 seconds for projects that haven't been done 10 seconds. You can rest for 30 seconds after you finish. Then your training is only 1 minute. Do every 20-second training at the last minute and don't stop to rest. This is the whole five-minute training process.

How's it going? If you have completed this 5-minute high-intensity fat burning trip, congratulations again. You made it. You challenged yourself and inspired your potential. You are no longer bound by your original training intensity and training mode. You gave yourself more room to grow.