Why do you lose weight by dieting and constipation? You must do enough warm-up exercise before strenuous exercise. This exercise is still relatively high intensity, and moderate exercise can be full of enthusiasm for life. Simple exercise can also help us exercise. Let's share why dieting to lose weight is constipation. What are the benefits?

Why does dieting and losing weight lead to constipation? Can dieting and losing weight lead to constipation?

Dieting may cause constipation.

Because the food intake is reduced, the excrement produced will also be reduced. In addition, dieting and losing weight can't provide enough nutrition for the body to promote defecation. Finally, dieting to lose weight may also lead to intestinal muscle atrophy and constipation.

Why does dieting and losing weight lead to constipation?

Dieting can really help you lose weight, but if you go too far, it will be harmful to your health. Three meals a day is not delicious, even if you only eat 1 meal a day, it will reduce the amount of stool. If you don't eat, there will be no shit. If constipation continues, harmful bacteria in the intestine will increase, thus aggravating constipation.

How to do constipation during dieting and weight loss?

Increase the intake of dietary fiber

Cellulose can promote gastrointestinal peristalsis, which is very beneficial to defecation, so if you are constipated during dieting, you can eat more fruits and vegetables. Constipation caused by dieting and weight loss is generally caused by reduced food intake, which leads to constipation caused by insufficient stool formation. Therefore, at this time, the intake of dietary fiber can be appropriately increased. Dietary fiber can effectively promote gastrointestinal peristalsis, increase stool volume and form defecation.

Massage the stomach

Massage the stomach is also one of the ways to promote gastrointestinal peristalsis, which can not only relieve constipation, but also help to lose weight. Regular massage of the stomach can not only increase gastrointestinal peristalsis, strengthen the spleen and stomach, but also dredge meridians and harmonize qi and blood. And massage the stomach clockwise along the direction of intestinal peristalsis can relieve constipation.

abdominal respiration

Abdominal breathing can be done 2-3 times a day, 1 time, 5-20 minutes each time after getting up early and before going to bed at night. You can lie on your back in bed to adjust your mood, get rid of other thoughts and take a deep breath. Protrude when inhaling. Protrude as far as possible and move slowly and for a long time.

Why do you lose weight by dieting and constipation II.

Dieting to lose weight is not suitable for long-term slimming.

Although losing weight is a good short-term way to lose weight, never take dieting as a long-term way to lose weight. The specific reasons are:

1, dieting to lose weight is not suitable for long-term slimming: dieting to lose weight is easy to hurt your health.

Never go on a diet to lose weight unless you have to, because dieting is a very harmful way to lose weight, which will lead to menstrual disorder, decreased immunity, hair loss, skin deterioration, osteoporosis, poor memory and so on.

In fact, a really healthy diet to lose weight is by no means a simple diet that eats nothing. We can adopt healthy and effective dieting methods, such as eating less and eating more meals.

2, dieting to lose weight is not suitable for long-term slimming: dieting to lose weight encounters a platform period.

In fact, whether you are exercising or dieting, your weight will change a lot in the first week. Then the weight change will become flat, until there is almost no change in the end, which is the weight loss platform period. That's why you found that no matter how you diet, you won't lose weight if you don't eat.

When dieting to lose weight encounters a platform period, it is suggested to solve this problem: choose a day in the platform period, eat more food than during dieting, and increase exercise. After that, reduce the food intake the next day to less than during dieting, and keep exercising.

But this method can only be used once, because dieters can't control themselves well. If self-control is too poor, all previous efforts will be in vain. In addition, you can drink more hot water, exercise more, take a hot bath, improve metabolism, speed up blood circulation, and the meat will fall faster.

3, dieting to lose weight is not suitable for long-term slimming: dieting to lose weight is easy to rebound.

Dieting is really not a long-term way to lose weight. In addition to great harm to the body, it is also very easy to rebound.

Because in the process of dieting and losing weight, water, feces and fat are reversible and relatively easy to reproduce, while muscles are irreversible. If muscles are lost, they will not grow back easily. Muscle tissue is consumed and fat is not reduced much. Although the weight has decreased, the metabolic capacity has also decreased. Once the normal diet is restored, due to the decrease of basal metabolism, the upper limit is lowered, and what is eaten is converted into fat and bounces back.