Introduction to effective methods of clearing intestine and expelling toxin 1, having coffee for breakfast.
Many female stars are used to drinking black coffee in the morning to eliminate edema. This is because coffee has diuretic effect, and caffeine in coffee beans can also stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people will find the effect more obvious when drinking brewed coffee, because the content of caffeine in brewed coffee is high.
2. Drink water on an empty stomach in the morning
First of all, one of the causes of constipation is insufficient drinking water, which leads to slow peristalsis of the large intestine. Experts say that supplementing water after getting up does have the effect of eliminating constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach run faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and soft feces can be better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning, with one cup at around 240℃.
3. Boil roses and dried candied dates as water to drink.
Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect and replenish body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
Step 4 drink yogurt
Cold drinks are more irritating to people with gastrointestinal sensitivity, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine and produce organic acids. It will promote intestinal peristalsis, but the disadvantage of drinking yogurt on the market is that it is easy to get fat if the sugar content is too high. A cup a day can make the body absorb enough probiotics. If you can make your own yogurt, you can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar.
5. Add pepper to three meals.
Pepper is an irritating food, which can stimulate the digestive tract, but this method is unhealthy and harmful to the body, so it is not recommended.
6. Add coarse grains such as brown rice and whole wheat to the rice.
Whole grain foods are rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of digestive tract and cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off the feces at the twists and turns of the large intestine.
7. Eat an apple first on an empty stomach in the morning.
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
8. Massage your stomach
Basically, it is effective to massage the abdomen and promote the movement of the intestines, but it is not good to press it casually. The nutritionist said to massage the intestine clockwise, every time 10, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine move.
9. Drink honey water to help defecate
Honey is rich in fructose, and fructose itself has a good laxative effect. Experts say that if you take 50g of fructose every day, it will be effective, and if you drink enough water, your body needs 65,438+000 cc of water every day, so you can make it soft and not dry. This formula is made of 50 ml of honey and 950 ml of water.
The best way to clear intestines and detoxify is 1, lemonade detoxification method.
Lemon is a good thing. Drinking a glass of lemonade on an empty stomach every morning can detoxify and lose weight, as well as prevent colds. Lemonade can detoxify harmful substances in the body, and has the effects of whitening, detoxifying and clearing the intestines. It can also quench thirst and dilute the desire to eat.
2, ginger to drive cold and sweat detoxification.
Although ginger is ugly, it has many benefits, such as strengthening the spleen and stomach, dispelling cold and detoxifying. Whether it is a cold, dysmenorrhea or nausea, a cup of ginger tea can relieve the symptoms. Ginger contains a variety of volatile oils, which can promote blood circulation, open the skin and excrete toxins with sweat.
3, green juice detoxification method.
The so-called green juice is actually the juice of tender leaves of barley or tender seedlings of wheat, or the ready-made Julia juice of barley can be directly purchased for drinking, which can clear the intestines and detoxify, improve constipation and resist radiation. Green juice contains a lot of dietary fiber, which is very helpful for detoxification and weight loss. Keep drinking for a while and the whole person will feel refreshed.
4. Drink plenty of water, exercise more, sweat more and detoxify.
60% of human body weight is water. Drinking too much water and urinating too much will dilute the toxins in the blood and reduce the burden on the kidneys. Moreover, if you exercise more, you will sweat more, and sweating can detoxify. But if you don't replenish enough water, you will be dehydrated if you sweat too much. So get into the habit of drinking more water and don't be afraid to go to the toilet more.
5, coarse grains, fruit detoxification method.
Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation, and make the waste and toxins in the body discharged smoothly. When the internal environment is purified, the vitality inside the body will be restored, and the whole person will look more beautiful and lose weight more easily.
Besides coarse grains and fruits, vegetables, green tea, water, tremella, auricularia, mushrooms, honey, red dates, kelp and other foods should also be eaten frequently. They are all good things that are nutritious and detoxifying.
6, fasting detoxification method.