1, hand movements: make a fist, then relax, stretch your fingers and repeat several times; Turn your wrist for a minute.

2. Back-shoulder action: Stand up straight, put your right hand on your left shoulder and turn around slowly. Do it again for the right shoulder in the same way. Repeat this action for one minute.

3. Head and neck movement: Turn your head from left to right, and then turn left. Keep your head down forward and then lean back. Repeat for one minute.

4. Stretching: Do some stretching exercises for five minutes every hour, and then walk around the office.

Of course, people with poor physical fitness can often practice morning running to enhance their physical fitness, improve their immunity and improve their mental state. In life, it is also a good choice to pay attention to normal work and rest time, eat a good breakfast, avoid alcohol and tobacco, and use Chinese medicine to regulate your body while exercising when necessary, but you must find a professional Chinese medicine practitioner to prepare it, and you must not make it yourself.