Lotus root powder is a kind of food made from lotus root by grinding, cleaning, bleaching and baking. It mainly contains carbohydrates and has a high calorie, about 373 calories per100g. Generally speaking, eating it is easy to cause obesity.

But lotus root starch has a strong satiety. Generally, eating 30-50 grams at a time can make people feel full, thus suppressing appetite and reducing the intake of calorie food. So under normal circumstances, eating lotus root starch will not gain weight.

The advantage of women eating lotus root powder every day is that lotus root is an aquatic plant with cool nature. Therefore, after eating lotus root starch, it can effectively remove the heat in the body, achieve the effect of clearing away heat and relieving annoyance, and at the same time relieve the discomfort such as fever, polydipsia, vomiting blood and hot shower.

Cooling blood and stopping bleeding Lotus root has a cool starch and can be pyrolyzed and dried. Therefore, after eating, it can make blood heat and blood running too fast return to normal operation, and prevent and improve bleeding caused by blood running too fast.

Nourishing blood lotus root starch is rich in nutrition, containing a lot of carbohydrates, trace elements and mineral components. After eating, it can obviously nourish qi and blood and enhance the immunity of the body.

Can lotus root starch cause constipation? number

Although lotus root starch does not have a strong laxative effect, constipation is usually caused by factors such as excessive internal heat and slow intestinal peristalsis, while lotus root starch is cool, has the effect of removing fire, and contains certain substances that can promote metabolism, such as dietary fiber, mucin and vitamins. Therefore, under normal circumstances, eating lotus root starch will not lead to constipation, and it has a certain preventive and improving effect on constipation.

4 Can lotus root starch allergy be eaten? It varies from person to person.

Lotus root powder is nutritious and has many benefits to human health, and people with allergies can also eat it properly. However, it should be noted that the substances in lotus root starch may also be allergens, so allergic people should know whether they are allergic to lotus root starch, because everyone's physique is different, and the allergens vary from person to person.