Because eating boiled vegetables, the fat content and calories are very small. In addition, vegetables are rich in vitamins and dietary fiber, which can promote intestinal peristalsis, promote defecation and help control weight. While cooking with water, we should also eat carbohydrates such as staple foods and eat more high-protein foods, such as milk, eggs and meat. If you only cook a mouthful of rice and don't eat other foods, it will lead to unbalanced nutrition and be bad for your health.

It is suggested that people who lose weight and fat should exercise while controlling their diet. They can do aerobic exercise every day to avoid sedentary, which can consume calories and reduce body fat rate, which is very helpful for weight loss.