Although buckwheat flour is high in calories, it won't accumulate too much calories in your body. The reason is that buckwheat powder can increase its absorption and digestion speed after it is ingested in your body, so that some fat accumulated in your body can be absorbed and digested out of your body faster, which will naturally produce some weight loss effects and will not make obesity serious again.

Buckwheat noodles are thin noodles cut into dough with buckwheat noodles and water, belonging to noodles. Rich in nutrition and convenient to eat, it is a popular food loved by people in northern Shaanxi.

Buckwheat originated in Central Asia and was introduced to China in ancient times. Buckwheat is mostly produced in cold areas, and can also grow on barren land, such as the mountainous areas of Shuozhou, Shanxi and northern Shaanxi, where the land is barren and not suitable for growing wheat. So there has been a habit of eating buckwheat since ancient times.

1. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar.

Nicotinic acid contained in buckwheat can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.

3. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions;

Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.