Try to lose weight, it is best to lose 50 pounds in 30 days, and any hell devil training can be done, because I only have 30 days, and I have to work overtime.
Put an end to all oily meat, run early 10 km, eat half a cabbage in the morning and evening, skip the staple food, go to the gym for exercise in the morning, eat coarse grains of corn porridge and grapefruit and orange fruit at noon, do other gym projects in the afternoon, skip meals at night, do aerobic jogging and take some diet pills in moderation.