1, treadmill
Treadmill is a convenient, time-saving and weather-free fitness equipment. Regular running can protect the heart, which is an important organ of human body that is prone to aging. The normal function of the heart has a direct impact on the functions of other internal organs.
2. Elliptical machine
Elliptical machine can successfully combine the movements of arms and legs organically, so as to achieve the purpose of coordinating limbs and strengthening the body. The exercise of the pedal is beneficial to cardiopulmonary function training, and the amount of exercise is not too large, which is more suitable for people of different ages.
3.spinning bike
Spinning bike is a kind of fitness equipment by practicing different speeds and resistances. The dynamic music beat and colorful lights in the gym make you sweat like rain and burn excess fat.
4, bench press frame
The bench press frame is a fitness equipment to assist bench press. Bench press mainly exercises chest muscles and upper limb muscles, and there are many variants. Free weight barbell bench press can push out 16% more weight than Smith machine.
Precautions:
1, the use of instruments within our capabilities.
For fitness enthusiasts who use fitness equipment for the first time. Zhu Jian 'an suggested that the resistance of the equipment should be adjusted to the lowest state, and it is forbidden to compare with others during the fitness process. The premise of using musical instruments must be to master the correct movements, and then gradually adjust them according to their own abilities. As for the specific amount of training, it is also measured according to whether you can complete the correct movements. If you can't complete the correct movements, you should stop training.
2, strength training step by step.
When doing strength exercises, Zhu Jian 'an suggested that the first stage is self-weight training, such as push-ups, knee push-ups and self-weight squats. The second stage is the training of fixed instruments. The movement track of the fixed instrument is fixed, with low risk and certain protective facilities. The third stage is free weight training, such as barbells and bench press equipment.
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