Yoga is becoming more and more popular. It can help people with high pressure to decompress and relax. However, in addition to correct posture, it is also important to have a reasonable diet when practicing yoga. Today I will tell you what you must pay attention to when practicing yoga.
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Avoid irritating food.
Yoga is called "transgender food", which not only provides calories, but also stimulates the body and mind. This food is irritating and contains caffeine. Refined sugar, onion, garlic, pepper, and any raw materials or seasonings with strong taste such as sweet, sour, bitter, spicy and salty. If you eat too much stimulating food, it will stimulate the endocrine and nervous system and make your brain excited, which runs counter to the calm and satisfaction of yoga.
Throw away depressing food.
Yoga refers to "inert food", which disturbs physical and mental stability and makes people irritable, jealous and lazy. This kind of food has a certain inhibitory effect, making us lose energy and poisoning our body system. Foods for depression include stale, tasteless, rotten or overcooked foods, such as canned food, frozen, processed or rotten food, meat and alcoholic beverages.
Choose food that pleases the soul.
Known as "eating pleasure", it brings purity and pleasure to the body and mind and promotes growth. This food is very clean and fresh. Such as fresh fruits and vegetables, nuts, seeds, grains, dairy products and honey.
Three kinds of yoga raw food recipes
Vegetable (fruit) salad
Materials:
Choose the type and quantity of vegetables (fruits) according to personal preference.
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Exercise:
First, wash and shred all kinds of vegetables that need to be used as materials (diced fruits). Then, put all the ingredients into a container with enough capacity. Finally, add the salad dressing and stir it thoroughly to serve.
Shredded green pepper with cold sauce
Materials:
250g green pepper, 25g soy sauce and vinegar, 5g salt, a little monosodium glutamate and sesame oil.
Exercise:
Wash the green peppers, remove the pedicels and seeds. Blanch with boiling water, drain, cut into shreds and put on a plate; Add soy sauce, vinegar, monosodium glutamate, salt, drizzle with sesame oil and mix well.
Recommended reason:
Most vegetables contain an "interferon inducer", which can induce human body to produce interferon, and then produce an anti-virus and anti-tumor immunity. However, this "interferon inducer" is not resistant to high temperature, and only eating raw vegetables can retain this nutrition to the maximum extent.
Milk walnut juice
Materials:
1 bottle of milk and 1-2 walnuts.
Exercise:
Shell walnuts, put them into a blender and stir them into granules, then sprinkle them into milk to eat.
Yoga can not only help us exercise flexibility, but also regulate bones and joints. But not everyone is suitable for practicing yoga, especially cervical vertebra patients.