A person's normal daily hair loss is 30- 100, so pay attention to it if there is a lot of hair loss. 1. Daily care for preventing alopecia 1, protein in food
Protein-containing food can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, it is absorbed by the hair at the hair root to synthesize keratin. Keratinization is everyone's hair, and protein is the basis of hair.
2. Comb your hair often * * *
Everyone combs their hair at noon in the morning and at night 10 times. It can comb the scalp and enhance the blood supply of hair roots and the nutrition of hair. It is best to use a wooden comb or horn comb when combing your hair. Don't comb your hair when it is wet, so as not to damage it.
3. Daily drinking.
Liquor, especially hot liquor, will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol).
Step 4 eliminate mental depression
For women, a busy life and proper exercise make their hair shiny and full of vitality. Regular deep breathing, walking and doing relaxation gymnastics can eliminate the mental fatigue of the day.
Second, dietary taboos to prevent hair loss 1, avoid too much fried sweets
Drinks, fried foods, chocolate, cream and other fatty foods will lead to excess sugar in the body, causing fat metabolism disorder and excessive sebum secretion; At the same time, it causes the blood to be acidic, both of which will make the hair yellow and dry.
2, avoid spicy * * * food
Pepper, mustard, raw onion, raw garlic, wine and drinks. These foods will irritate the scalp, cause or aggravate scalp itching, and thus aggravate hair loss.
3. Eat less food with shells.
We should pay attention to eating less or not eating food with shells, such as melon seeds, peanuts, torreya grandis seeds and sunflower seeds. Because these snacks are rich in fat, it will affect the effect of alopecia treatment and is not conducive to the recovery of the disease.
Third, the hair style with sparse hair is recommended 1, and the hair style with sparse hair is suitable for short hair style.
The hair on the top of the head should be cut into layers, and the sparse hair should be covered to look fuller. If the hair is thin, it must be cut in layers; The top of the head is divided into two layers, the hair on both sides is slightly longer, the hair on the back is slightly longer, and the hair feet are cut flat, which looks plump.
2. Don't have a straight line for perming.
Beauty experts say that perming can make hair look fuller, but many people with fine hair often can't find ideal hair care products. The only way is to experiment with a pinch of hair and see how long it takes to achieve the best perm effect. When perming, the border should not be straight, and it is better to be Z-shaped to avoid the ugly border when the hair is dry.
It is best to blow your hair forward.
When you blow dry your hair, you'd better hang it forward and blow it away from the scalp, so it looks weighty. If it is not blow-dried, don't comb it immediately after washing your hair to avoid wet hair sticking to your scalp.