The place to remember is the muscles on both sides of the back waist, and the feeling to find is to stretch these two muscles outward. Then your stomach will naturally be sucked in. Next time you want to hide your stomach, don't hold your breath! Only by stretching the muscles of the lower back outward can we naturally contract the lower abdomen and keep the pelvis and buttocks in the right position.
As long as you find the right one and remember these two feelings, your posture will be right. Walk, stand, sit and eat. . . Always remember these two feelings, relax at the same time, and play your own personality posture.
After finding the correct upper body posture, the main points of walking in high heels are as follows: relax your crotch and don't twist your ass! Beautiful women walking in high heels should not think that they are deliberately coquettish and twisting their hips, but should relax their crotch, otherwise they will not walk steadily! Look at their crotch:
Relax your knees. Although you are standing on high heels, don't always focus on your feet. But with the strength of the leg, the thigh drives the calf to walk, so the knee should be relaxed, the leg should be raised and stepped. Otherwise, the knees are stiff and it is easy to fall when walking!
Try to walk straight. Maybe you can walk in splayed shoes, but try wearing high heels. Let's leave it at that. This posture is physically impossible to walk!
Walking in a straight line means that the front foot and the rear foot are in a straight line, and the toe of the rear foot is opposite to the heel of the front foot. Of course, in some runway shows, models will cross their legs, which will have the nature of performance. It is more natural to walk in a straight line, like this:
Strength and center of gravity are distributed as much as possible on the whole foot. It is neither a backward trend that only falls on stilettos, nor a forward inclination of the soles of the feet.
The heel hits the ground first, and the step is slightly larger. When wearing high heels, each step takes a long time, and I feel that I can't walk "neatly" without flat shoes. Be steady, take big steps (but not too big), and be steady at every step. Beginners should avoid running in high heels. If you really want to run in high heels (such as catching the subway or elevator), it is recommended to run in small steps for safety.