It is better to eat more with expensive cosmetics. Women often eat well, but they lose if they don't understand. Today, I will introduce a common vegetable and fruit in summer to you in detail. This is oil wheat dish. There are many ways to stir-fry cold sea dishes, which are also suitable for shabu-shabu. I found that many people around me don't like oily wheat dishes. In fact, you mai Cai is a kind of nutritious fruits and vegetables, which contains a variety of vitamins and nutrients. Eating oil wheat vegetables often can clear away heat, reduce blood fat and blood pressure, and the chemical fiber in oil wheat vegetables is relatively high.

Another function of oil wheat vegetables is really commendable to women, that is, there are colorful folic acid tablets in oil wheat vegetables, and women often eat oil wheat vegetables to beautify and protect their skin. We all know that no matter how expensive skin care products are, they are not as good as diet therapy, which is healthy and safe, so women must not miss this kind of vegetables and fruits. Generally eat garlic and oil wheat vegetables or fried oil wheat vegetables. Today, I will teach you to change your taste and make a sesame oil wheat dish. It tastes different. You can try.

Dishes: sesame sauce, oil wheat, seasoning: a handful of oil wheat, peanut butter 1 frying spoon, soy sauce 1 spoon, a small amount of salt, a small amount of black sesame powder, a small amount of sesame seeds, and a proper amount of mineral water.

Cooking process: 1, the peanut butter bought is generally thick. Dig out a spoonful with a spoon and put it in a bowl with a little mineral water thinner. 2. After dilution, add a small amount of soy sauce to the bowl. If you think there is not enough water, add a little less. According to the actual situation, peanut butter must not thicken, otherwise you can't mix oil wheat vegetables. 4. Gradually mix, pay attention to gradually adjust clockwise. It's powdery at first, so you have to turn it around with a spoon and then stir it. 5. Until the mixture is more detailed, there are basically no particles in the juice. This kind of tempering is careful and must be gradually mixed.

6. Because soy sauce was put in the juice at first, soy sauce is salty. Now taste it and pour a little salt into the bowl. 7. Then stir well, and the salt must be fully combined in the juice. 8. After the juice is mixed, let's solve the problem of oily wheat dishes together. Choose leaves for oil wheat vegetables, remove the yellow leaves, then clean the oil wheat vegetables and wipe off the water traces on the surface with toilet paper. 9. Cut the oil wheat dish into sections with balanced length. 10, and then put the cut oil wheat vegetables into the plate. 1 1. Pour the prepared juice evenly on the oil wheat dish, and then sprinkle with black sesame powder and sesame seeds to make the color of the dish look better.

Cooking tip: 1, the distribution of juice can be decided according to personal taste, and you can add a little sugar if you like sweetness. 2. The practice of sesame sauce and oil wheat dishes is very simple. The key is to master the preparation of juice. 3, this dish tastes different, and it is also a good choice to lose weight and scrape oil. Beautiful women who want to lose weight can use it to replace meals to lose weight. You mai Cai must be cleaned under clean conditions. Because raw vegetables are not heated continuously, larvae or fertilizer residues will appear. You can also add a spoonful of salt to cold water and soak it for 15min.