To gain muscle, you should take at least 2 grams of protein per kilogram of body weight every day to ensure the supply of protein. How many eggs you eat a day depends first on how much protein you eat in your normal diet.

Protein usually takes it within 30 minutes after strength training.

You can check the protein content of various foods by yourself, and then calculate your daily protein intake. If the protein reaches 2G/kg every day, you don't need to eat extra eggs. If it doesn't meet the standard, it can be supplemented with eggs.

For whole eggs, two are usually enough. The reason is that you said it yourself.

No matter protein, fat or carbohydrate, as long as the intake exceeds the consumption, it will be converted into fat. So there is no such thing as eating protein casually.

Extended data:

With the increase of human life span, more and more people live longer, and some people can't take care of themselves completely, because the body and function of the elderly will gradually decline with age, especially the brain. Brain failure is always due to the degeneration of brain cells, which makes the reflex and communication stimulation system slow to respond, resulting in chronic mental deficiency, which is called "Alzheimer's disease" and can cause such adverse phenomena as childish speech, slow response, mental irritability, reticence, memory loss or loss. Alzheimer's disease usually starts and gets worse, but once it is formed, it is difficult to treat it effectively with drugs.

Alzheimer's disease is a group of syndromes caused by neurodegeneration, cerebrovascular disease, infection, trauma, tumor, nutritional and metabolic disorders. It is a persistent and comprehensive mental decline of patients in conscious state, which is manifested in memory, calculation ability, judgment, attention, abstract thinking ability, language function decline, emotional and behavioral disorders, loss of independent living and working ability, etc.

References:

Healthy Eating-Baidu Encyclopedia