Fitness exercise suitable for lazy people, in life, many people will have obesity problems. Some friends don't want to lose weight through strenuous exercise. At this time, they can actually use lazy aerobics to achieve the purpose of losing weight. The following is the slimming exercise I collected for you, which is suitable for lazy people. Friends in need hurry to collect.

Lazy slimming exercise 1 lazy slimming exercise

1, hold the back of the chair and step back.

Stand up and grab the back of the chair. Step back with your right foot, put the center of gravity on the left side, bend your knees slowly and press down, hold for 10- 15 seconds, repeat 10 times and then switch sides.

Step 2 stretch your back

Sit in a chair, grab the edge of the table with both hands, tuck your chin, and push the chair back hard until your hands are completely straight, for 10- 15 seconds, and repeat 10 times.

Step 3 Stretch the waist

Sit in a chair with your feet shoulder-width apart, lean forward and bend down between your legs. After the chest is close to the thigh, the upper body is completely relaxed, lasting 10- 15 seconds, and repeating 10 times.

4. Steering movement

Sit in a chair with your back straight. Slowly turn the upper body to the left with your left shoulder until the waist is slightly tight, lasting 10- 15 seconds, repeating 10 times, and changing sides.

Step 5 stand up and bend over

Stand with your feet shoulder width apart, your hands droop naturally, and your body leans forward slowly until your back is slightly tight and your upper body is completely relaxed, lasting 10- 15 seconds, and repeating 10 times.

6. Sit on one side and press down.

Sitting posture: keep your legs straight, bend your left leg close to your body, keep your ankles close to the inside of your right thigh, keep your arms straight, and lean forward until you hold the tip of your right foot with both hands and your chest close to your thigh 10- 15 seconds, and repeat 10 times.

7. Upper back stretching exercise

Kneeling posture, prone, stretch your hands forward as far as possible, and press your shoulders down at the same time 10- 15 seconds, and repeat 10 times.

Slimming Exercise for Lazy People 2 Korean Slimming Exercise for Lazy People

Part I: Stretching Action

Take a kneeling position; Hands on the ground with ten fingers, hips upturned and waist S-shaped; Don't bend your neck, look straight ahead; Hold for more than ten seconds.

Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.

Part II: Leg-lifting exercises

Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead.

Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg

Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.

Part III: Leg lifting exercises

Stand with your arms hanging naturally, your left leg raised and your thighs parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg

Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.

Part IV: Hip Impact Exercise

Stand still, stretch your arms horizontally forward, keep your eyes straight, lift your feet and toes upward, try to keep balance, push your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.

Part V: Abdominal tightening exercises

Lie flat on the ground with your legs bent, your arms flat, your palms down, and your upper body as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.