Drink a bowl of soup or a cup of boiled water first, and then start with what you like.

The food is starting to get better. Do you like to eat your favorite food when eating?

Save the food for the last time and taste it slowly? Even if I am full, I still don't eat.

If you are in trouble, you can have a look at this recipe that my sister told me. Very impressive.

It's called → Big Kiki's wonderful method, and you will know it by ferry search.

Forgot a bowl of hot soup? In fact, these mistakes are

The reason why you can't lose weight! It's easy to have soup after dinner.

If people eat too much, it will dilute gastric juice and affect digestion; fond

Save food for last, it will increase your food quietly.

People who want to lose weight successfully should start to change their food intake.

Food control. Drink a small bowl of clear soup before meals.

Or a cup of boiling water pad at the bottom, and if you like to eat vegetables, clip it first.

You're welcome. I've developed this eating habit.

You can achieve the effect of reducing diet invisibly.