Material life has become increasingly rich, and now you can buy anything you want, unlike before, you can only eat a good meal in the New Year. Now we eat well every day, big fish and big meat are not broken, but more and more people have stomach problems. On the one hand, stomach trouble is related to the pressure of work and life, leaving early and returning late, and not eating on time, so many people feel uncomfortable with their stomachs and should take good care of them. According to the advice of the elderly, they should drink more porridge and eat more noodles in soup, so as to keep their stomachs healthy.

Can long-term drinking porridge and noodle soup nourish the stomach? Experts said that this statement is actually not correct. These foods are liquid foods, which are really low in calories, easy to digest and less irritating to the stomach. However, eating them for a long time can not only nourish the stomach, but also degrade our digestive function.

First, porridge is not porridge. The porridge is cooked very well and sticky. If you stick a chopstick in the porridge, it won't fall off. There is too much water in the porridge. For people with poor stomach, the water transmission capacity of the stomach is often not strong, but it will increase the burden on the stomach. If you drink porridge for a long time, you are prone to acid reflux, bloating and other uncomfortable reactions.

Of course, it is not entirely correct to drink porridge for a long time to nourish the stomach. This is because porridge is digestible food, which easily stimulates gastric acid secretion. If you drink porridge for a long time, a large amount of gastric acid produced in the stomach will stimulate the ulcer surface and gastric mucosa, which is not conducive to the healing of the ulcer surface and the repair of gastric mucosa. Therefore, you can't drink porridge every day to nourish your stomach. You should have balanced nutrition and reasonable collocation to make your stomach better and better.

So eating noodles can nourish the stomach? Although most noodles are added with alkali, which can neutralize stomach acid, you should pay attention to the choice of clear soup when eating noodles for a long time. You can put some vegetables, but if you add too much seasoning or too greasy, it will not play a role in nourishing the stomach and even increase the burden on the stomach.

Generally speaking, drinking porridge does not nourish the stomach, and eating noodle soup should also pay attention to the practice of noodle soup. If it is not done correctly, it will also hurt the stomach. So for people with bad stomachs, what are the staple foods that can really nourish the stomach? The following three kinds, people with bad stomach can change to eat.

1, coarse grains

Coarse grains contain a lot of plant fiber, which can help gastrointestinal peristalsis, help digestion, help the body excrete excess toxins and accelerate human metabolism. People with a bad stomach can take coarse grains as their staple food, which can nourish the stomach and lose weight.

2. Fermented pasta

Whether eating pasta nourishes the stomach depends on the processing method of pasta. People with a bad stomach should eat fermented pasta, which can avoid flatulence and be easy to digest. Moreover, fermented bread and steamed bread are more nutritious and contain more protein than unfermented bread. Slice the bread and slice the steamed bread before eating, which is better for the stomach. Because high temperature will fully gelatinize starch, thus changing the molecular structure, becoming smaller and easy to digest and absorb. But be careful not to burn when baking, just bake until it is golden, and don't eat too much. People with bad stomachs just need to take one or two tablets at a time.

3. Xiaomi

Millet has high nutritional value and is easy to digest, which is very suitable for patients with stomach diseases, and also has the function of invigorating spleen and benefiting qi. But millet is a little cold, and people with cold constitution should not eat more.

In short, stomach diseases pay attention to three-point treatment and seven-point maintenance, so treatment is also very important. On the basis of treatment, we should pay attention to diet maintenance, properly match vegetarian food, pay attention to nutrition collocation, and then do everything in moderation. Nourishing the stomach can't be conditioned by pointing to a single food, but by eating a variety of foods that nourish the stomach instead. Work and rest should be regular, eat on time, eat seven points full, and don't do strenuous exercise after meals. Only by combining treatment with nutrition can you completely cure your stomach trouble.