Weight loss must be reduced slowly, and it is not easy to rebound!

Diet should also be controlled:

First of all, it is necessary to drink milk in the morning.

. Eggs, one a day! It is also necessary! lunch

Dinner. You can eat anything, but the total amount

To control. Only one small bowl can be served per meal. If you can stand dinner, you can eat as little as possible! ~

I can't eat anything after 7 pm! You'd better not drink water either! ~

You can eat some fruit.

Exercise for at least one hour every day.