Aerobic exercise can easily slim down a good figure.
First, the flat lift elastic belt squat
Step 1: First, spread your legs shoulder-width apart, keep your back straight, grab both ends of elastic belt with both hands, straighten it forcibly, and then lift it over your head.
Step 2: Keep your arms posture, bend your legs outward to 90 degrees, and lower your upper body to a semi-squat posture, just like a horse stance, and repeat the action for 20 times.
Second, pull elastic belt back and bend your knees.
Step 1: Stand naturally. Hold one end of elastic belt with your left hand, raise your right hand upward, put your left hand close to your ear, and hold the other end of elastic belt with your right hand from behind.
Step 2: Take a step forward with your left leg, bend your legs and press down in a lunge-like posture until your legs are bent at 90 degrees respectively. When squatting, bend your elbow with your left hand, pull down with your right hand, and keep stretching with elastic belt. Go back to step 1 5 seconds and repeat the side change for 20 times.
Pilates diet thin legs and waist
kick
This kick in Pilates tightens the thigh by stretching the inner and outer muscles of the thigh. And while keeping the body stable, I also exercised my waist and abdomen.
Starting position: stand with your feet together, with the heel of one foot stuck in the middle of the sole of the other foot and the toes slightly outward. Hold out your hand.
Inhale, feet off the ground 15 degrees. Exhale, tighten your legs and return to your original position. Repeat with your right foot 10 times, and then repeat with your left foot 10 times.
Scissors feet
This scissor foot in Pilates is the most effective action to thin thighs. It challenges your balance to a certain extent, thus effectively achieving the effect of stovepipe. And when you do this action, your waist and abdomen will be very hard, so it also has the effect of abdomen!
Starting posture: stand up straight with your heels together and your toes slightly outward, and extend your hands outward.
Exhale, feet off the ground 15 degrees. Keep your body balanced with your toes facing out. Keep your body straight when you do the action. Inhale and return to the starting position. Repeat with your right foot 10 times, and then repeat with your left foot 10 times.
saw
This action is a classic pilates action for the abdomen and back, and it can also exercise the flexibility of your hamstring muscles.
Starting posture: sit on the ground, legs apart, knees bent, hands spread to both sides, sit up straight, and feel your ears, shoulders and hips on the same plane.
Inhale and lower the center of gravity, exhale and cross the outside of your left foot with your right hand. Inhale, return to the starting position, and hold out your chest. Repeat alternately on both sides 10 round trip.