Start drinking for the first time at 7 o'clock sharp, and the time starts. Linda drinks 200ml every time and/kloc-0 every 2 ~ 3 minutes. When she drank 1000ml, she felt a little bloated and her upper abdomen began to move slightly.
After drinking 1400ml at 7 o'clock, the drinking speed slows down, and the stomach feels slightly full, with a slightly salty taste and mild nausea.
I have drunk 1800ml at 7: 20, and the feeling of intestinal peristalsis is gradually obvious. It should be the colon part outside the abdomen.
At 7: 25, a * * * drank 2000ml, and stopped drinking after defecation.
At 7: 32, intestinal peristalsis was obvious and defecation was obvious.
The first defecation started at 7: 35, and there was a lot of water. Have a bowel movement every 2 to 4 minutes.
At 7: 40, it has been discharged for 4 times and turned into a light yellow water sample with no obvious smell. Abdominal distension is reduced, and there is a slight peristalsis in the intestine, which makes me feel much smoother.
At 7: 45, the fifth defecation decreased, showing clear water. At this time, abdominal distension completely disappeared and there was hunger.
At 7: 47 and 50: 00, there was a small amount of defecation, clear water and no peristalsis. Operation Evergreen has been completed.
At eight twenty, Linda began to eat breakfast as usual. After eating a small bowl of wonton, she went outdoors for morning exercise. Start the freshest day!
I feel relaxed after clearing my intestines, and I have no strange feeling. As soon as I stood down on the ground scale, I lost 5 Jin. I am in a good mood. There is no abdominal pain, no feeling of rectal falling, no feeling of powerlessness like hollowing out in general diarrhea, and the body seems to forget the diarrhea that was going on a few minutes ago, as if nothing had happened. The whole intestinal cleaning activity was successfully completed within one hour.
Attachment: Electrolyte balanced salt solution generally does not defecate for one or two days after bowel cleaning. On the third day, the previous defecation habits returned to normal.
Physical detoxification method:
Venting and detoxification method: do 1 sweating exercise every week, such as running and gymnastics; Take a bath with warm water; Wash your feet with hot water every night, because your feet are the biggest deposit of toxins in your body. Therefore, some people have put forward some suggestions for detoxification and health preservation, which may be listed as follows to share with those who want to "preserve health" or "maintain beauty" through detoxification.
Exercise detoxification: do decent exercise at least once a week, "sweat like rain", so that toxins in the body can be excreted with sweat.
Deep breathing and detoxification: do deep breathing exercises regularly by expanding your chest and abdomen. Deep breathing can not only inhale more oxygen needed for cell metabolism, but also effectively exhale carbon dioxide. Take a deep breath after a thunderstorm, and you can also inhale a lot of healthy negative ions.
Bathing and detoxification: Take a warm bath frequently, so that sweat gland excretion is unimpeded, thus promoting the discharge of "internal poison". Soaking feet with hot water every night is also good for detoxification.
Detoxification: Eat more coarse grains and fruits and vegetables rich in cellulose. Cellulose is the best laxative. It absorbs water and toxins in the intestine and promotes defecation. The laxative vegetables are spinach, Artemisia capillaris, amaranth, Chinese cabbage, water spinach, potato, sweet potato, pumpkin and bamboo shoots. ...
Diuretic detoxification: eat more diuretic fruits and vegetables. These fruits and vegetables include: watermelon, wax gourd, cucumber, watermelon, grape, cherry, Chinese cabbage, shepherd's purse, day lily, lettuce, lettuce, etc. Fresh alkaline foods such as fruits and vegetables can not only relieve constipation and diuresis, but also neutralize the acidity of body fluids caused by metabolic wastes, and adjust the acidic body fluid environment of "helping tyrants" to a normal state (ph 7. 35~7。 45)。 Of course, drinking more water (especially the elderly), drinking more green tea containing various detoxification factors, and eating more mung bean soup for clearing away heat and detoxification are also conducive to detoxification.
In addition, kelp, mushrooms, black fungus and so on. Because of its strong affinity for radioactive substances, or because it is rich in colloid, it helps to expel "internal poison" and purify the blood, and becomes a "detoxification" food that we should often eat.
Generally speaking, if there are no big loopholes in the "internal environmental protection system", the five internal organs perform their duties and stick to their posts, and we can pay attention to quitting smoking and limiting alcohol and adjust our eating habits and lifestyles according to the above suggestions, then "internal poison" will not become a climate. We don't need to take any "detox soup" or "detox pill" specially. If the detoxification pathway in the body is seriously blocked (such as habitual constipation or even renal failure), special "detoxification" treatment should also be carried out under the guidance of a doctor. Don't forget the old saying: "It's a three-point poison." No one will get sick if he doesn't do well.