The world is unfriendly to fat people, no matter how many reasons you have, you can't deny it at all. How many people are obviously better than their competitors, but they have repeatedly lost in interviews? How many people finally got up the courage to confess to the male god/goddess but were rejected? How many people can't do anything about the beautiful clothes that can't fit their bodies in the shopping cart?

Losing weight is an eternal topic. I believe that most chubby girls have tried to lose excess fat. Dieting is useless, because they can't control themselves, or they eat too much and go back after dieting, which will have a very bad effect on their health. Some sports are time-consuming, and the daily schedule is so full that you can't squeeze out an hour or two of sports.

Is there any healthy, efficient and time-saving way to lose weight? Today, Bian Xiao will teach you a trick to lose fat in three minutes and make your whole body beautiful!

1, Warrior III

A. Keep standing, keep your feet close to the ground, keep your knees straight, stretch your hands forward, tighten your abdomen, and slowly lean forward;

B) Balance your body by using the strength of the sole of your foot to support the ground, slowly stretch your right leg backwards and straighten it until it is parallel to the ground;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

2. Ha Numan variant

A. Maintain a standing posture, tighten the abdomen, keep your left leg close to the ground, slowly straighten your right leg upward, make a certain angle with the ground, and support your feet;

B. Slowly stand on tiptoe with your left foot, keep your knees straight, lean forward slightly, and hold your right calf with your hands;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Step 3 stand forward, bend over and stretch

A. Belly in, keep your spine straight, keep your knees straight, keep your legs together, and slowly lower your upper body until you can touch the ground when your hands extend downward;

B keep breathing evenly, look straight at the ground, adjust your posture to keep your body balanced, and feel the strength of muscle stretching;

C. Keep the action for 30s and repeat the action for 5 times.

Bian Xiao has something to say: Have you learned all the above actions? Be sure to persist, it won't take you too much time every day, but long-term persistence will have unexpected results. Our slogan is, don't be thin, don't survive!