The practice of lotus leaf hawthorn honey slimming tea is the main theme of this era. Everyone wants to have a nearly perfect figure, but they don't want to damage their health. In fact, there are healthy ways to lose weight. Here, let's carefully introduce the practice of lotus leaf hawthorn honey slimming tea.

Lotus leaf hawthorn honey slimming tea practice 1 lotus leaf hawthorn honey tea specific practice

Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and honey at will.

1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.

2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.

3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.

4. When the temperature of tea drops to about 50 degrees, add a proper amount of honey according to the taste, and drink it after mixing.

The principle of reducing fat and losing weight of hawthorn;

Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Hawthorn slices contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods.

Promote the secretion of gastric juice and increase the function of enzymes in the stomach.

Chinese medicine believes that hawthorn has slimming effects such as eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.

The principle of reducing fat and weight of lotus leaf;

Lotus leaf has the functions of strengthening spleen and stomach and reducing weight. China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. Lotus leaf is the leaf of perennial aquatic herb lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic alkaline components.

Functional and toxicological experiments show that lotus leaf slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other slimming products, which destroy dietary laws, reduce human function and induce other diseases.

The better slimming tea product is teasing lotus leaf slimming tea, which has no rebound, diarrhea, fatigue, satiety, anorexia and no toxic and side effects. It is a real green high-grade slimming tea product. Lotus leaf slimming tea also has pharmacological effects of expelling toxin, caring skin, whitening skin, lowering cholesterol, preventing arteriosclerosis, losing weight, anti-inflammation and anti-aging.

It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body.

The principle of clearing fat and losing weight of honey;

Honey is a way to lose weight at present. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar, and it can consume high-quality sugar, vitamins and minerals of human energy.

In three meals a day, as long as you add some honey, you can reduce fat deposition in the human body.

Honey has excellent sterilization and detoxification effect. Honey can excrete the residual waste in the body, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.

Since ancient times, honey has been an expert in herbal treatment. Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.

100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight.

In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K and Ca. And it will not destroy the nutritional balance of the body. It is a good product to lose weight.

Lotus leaf hawthorn honey slimming tea practice 2 lotus leaf hawthorn honey slimming tea

Lotus leaf hawthorn slimming tea is a healthy lotus product which can not only lose weight, but also preserve health. Its main material, lotus leaf, is a kind of Chinese herbal medicine that can be used as medicine, which has a strong decomposition effect on the fat in the human body, while honey is a natural food that can detoxify, moisten the intestines and relieve constipation, which can reduce the excessive accumulation of food in the human body. Hawthorn is similar to honey, which can help digestion and promote stool production. Together, these factors make lotus leaf hawthorn honey slimming tea have excellent slimming effect.

Practice of lotus leaf hawthorn honey slimming tea

1, lotus leaf hawthorn honey slimming tea ingredients: dried hawthorn, dried lotus leaf, honey and appropriate amount of water, and some dried tangerine peel can be prepared if conditions permit.

2. Soak the prepared hawthorn, lotus leaf and dried tangerine peel in clear water for about 10 minutes, then take them out and rinse them with clear water.

3. Prepare a small pot with clear water, then put the washed materials in it, boil it with Lei Yan, then turn off the fire for about 20 minutes, and turn off the fire. Don't lift the lid at this time, but simmer for five to ten minutes.

4. Take out the boiled tea leaves, filter them and let them cool naturally. When the temperature reaches about 45 degrees, honey can be added and stirred evenly. You can drink it directly when the temperature is right.