How to practice the back somersault in taekwondo?
1, how to practice somersault
To practice front somersault, we must first practice the most basic front somersault. You can find a mattress and practice somersaults. You should be familiar with it. Practice forward roll, then practice handstand, find a wall, practice handstand and find the feeling of body inversion. After finding a certain feeling, you should support yourself on the mat and climb over. Be bold at first. Actually, it doesn't hurt to fall on the mat. Practice has a certain foundation, just turn your forehand on the grass. With the foundation of handspring, find a mat and let go boldly, and complete handspring in the air, and you will succeed.
2. How to practice Taekwondo somersault?
The easiest way to practice somersaults is to learn to turn on your hands. This is the first step. You can get rid of it if you are skilled, that is, you don't need your hands. Of course, the somersault place must be soft grass (the ground paved with grass can also be used), and the second place is a bunker, which is the requirement for the venue. At the same time, if you practice somersaults, that is to say, the front must be after moving your body, you can try to flip forward. When you flip for the first time, use your hands. Don't move too much in the later stage, but it should be stable and standardized, so that people can help themselves turn. You must practice your handspring for at least two weeks.
Find two people, take a long rope or a towel, hold it under your back when you turn it, and you will pass, thus giving yourself the strength to turn it. After a long time, you will turn over.
3. What should I pay attention to in Taekwondo somersault practice?
The somersault depends on waist strength and quick action, so that it can be done in one go. Remember, don't push your waist, be bold and cautious. To do somersault, we must first practice the standard action of handspring. If the basic movements are fixed, the key point of somersault is to force the front foot to land, and control the coordination of the upper body with the shoulder-pressing hand wall. If you can't do it, there is no danger in supporting the ground with your hands. Be sure to exercise before training to avoid muscle injury.
Matters needing attention in learning Taekwondo
Prepare activities before practice.
There should be sufficient preparation activities before practicing taekwondo. The preparation time is 20~30 minutes, including running, joint exercises, games, ligament pulling and so on. Through adequate preparation, all ligaments and joints can be fully moved, which can improve the excitability of nerves and muscles, effectively overcome the physiological inertia of internal organs, and make all organs of the body in a state of excitement and activity. Never do strenuous exercise without warm-up activities, which will cause strain on joints, muscles and ligaments and affect normal training.
Follow the principle of step by step, don't be eager for quick success.
One of the most important principles in learning Taekwondo is systematicness. Only by arranging the study and training plan correctly, scientifically and reasonably can we master Taekwondo skills better, and we must not be greedy for quick, otherwise haste makes waste. For example, in the process of learning, if you have not learned defensive skills, you will practice in actual combat. This will not only make progress, but also easily cause sports injuries and affect your learning progress.
Have the ability to protect themselves.
The process that Taekwondo learning must go through is actual combat, and it is easy to get hurt without wearing protective gear. Therefore, wearing protective gear in actual combat practice is a good self-protection measure. Protective gear includes chest protector, leg protector, crotch protector and head protector.
What are the benefits of children practicing Taekwondo?
1, exercise the right brain
Children practicing Taekwondo can exercise their right brain, which is not only the contraction of skeletal muscle, but also a comprehensive display of right brain functions such as spatial perception, experience and type recognition. Therefore, it has a good exercise effect on children's brain space transformation and body perception, and can quickly improve children's thinking and creativity in images.
2. Improve flexibility
There are various movements in Taekwondo, such as kicking, cutting and stretching, which can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, and thus enhance children's physical strength and flexibility.
Step 3 lose weight
Taekwondo training can decompose excess fat in the body, speed up metabolism, play a good role in losing weight, and make the body tall and slender, full of youthful vitality.
4. Promote growth and height