Diet sharing, in order to have a slim figure, we can say that we have used many methods to lose weight, such as slimming surgery, drinking slimming tea and taking slimming pills, but after all, it is because the methods are incorrect and ineffective. Learn about weight loss recipes and share them as follows.
Weight loss diet sharing 1 1, unhappy people always like to sigh-this is the constitution of qi stagnation.
People with this constitution often feel chest tightness, often burp, usually in a bad mood, irritable and angry, eat less, but they will have abdominal distension. Therefore, the reason why they get fat is liver dysfunction, because it is easy to hurt the liver in a bad mood, and lead to dysfunction of spleen transport and transformation, so that fat accumulates in the body and causes obesity. Among obese people, about 18% ~ 20% people belong to this type.
Weight loss difficulty: relatively easy. Relax and lose weight will be effective.
2, "elephant" type of people, eating grass also grows meat-this is a qi-deficiency physique.
People with this constitution don't eat much, but they are prone to abdominal distension, especially after eating, they often have diarrhea and are prone to fatigue. Therefore, the reason why they get fat is that the spleen and stomach function is not good, which will lead to insufficient nutrition, waste accumulation and obesity. This kind of people account for about 27% ~ 30% of obese people.
Difficulty in slimming: It takes some time to regulate the spleen and stomach, and it needs long-term persistence in the future.
3. "Big man" is generally puffy-this is phlegm-dampness constitution.
People with this constitution usually have flabby muscles, a sense of drowsiness, aches all over, especially the shoulders and backs of limbs, listlessness, lethargy, loss of appetite, thick tongue coating and frequent diarrhea. They belong to "puffiness" in the standard sense, which is a further upgrade of spleen and stomach weakness, leading to dysfunction of transport and transformation in the body, and easy to accumulate a lot of water and cause phlegm-dampness obesity. This type accounts for about 22% of obese people.
Difficult to lose weight: it is difficult to lose weight. In addition to paying attention to diet, you need to increase your exercise.
4. People with big mouths eat too much-this is damp heat constitution.
People with this constitution usually have a full stomach, sticky mouth, like to eat cold drinks, have loose bowels, indigestion, lethargy and weakness of limbs. The reason why they get fat belongs to "eating fat"-eating fat, eating too much fat and sweets, beyond the body's digestion and absorption capacity, fat will slowly accumulate and form damp heat in the body. Among obese people, 36% ~ 38% belong to this type.
Weight loss difficulty: this type is the easiest to lose weight, some people can lose weight 10 kg in half a year, and the rebound rate is not high.
Fat-consuming diet
Monday celery rice porridge
Ingredients: celery 100g, rice 100span > g and millet100g.
Exercise:
1. Wash celery and cut into small pieces; Wash the rice and millet.
2, the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil with strong fire, then cook for 20 minutes with low fire, add celery, and cook for another 5 minutes.
Slimming effect: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, prevents obesity, and effectively controls the occurrence of essential hypertension and hyperlipidemia.
Tuesday tomato, tofu and bean sprouts soup
Ingredients: red tomato 1 piece (about 100g), half a box of tofu (about 100g), 50g of bean sprouts, a little coriander, and 2 tsps of salt.
Exercise:
1. Wash and dice tomatoes, dice tofu, remove roots from bean sprouts, wash, wash coriander and cut into sections.
2. Add water and tofu pieces to the pot and cook for 5 minutes, then add tomato pieces and bean sprouts to cook slightly, season with salt and sprinkle with coriander pieces.
Slimming effect: Tofu is a special product of our country, which can clear away heat and promote blood circulation, harmonize spleen and stomach, reduce swelling and remove turbidity, and is a good product for clearing intestines and slimming. Bean sprouts are beneficial to the effect of water swelling reduction. Tomato can not only resist oxidation and cancer, but also be a beauty product. This soup is low-fat and delicious, slimming and nourishing, so you might as well eat more.
Shredded mushrooms and wax gourd on Wednesday
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil.
Practice: 1. Slice the melon into filaments, and slice the ginger into filaments; 2。 Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; 3。 Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; 4。 Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Slimming effect: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
Weight loss recipe sharing 2 First of all, five kinds of fruits must be added to lose weight.
1, tomatoes are not high in calories.
Eat breakfast and lunch as usual and pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2, 3 days Apple lose weight
Only eat apples for three days, raw food, barbecue, juicing and soup can be used, and the amount is not limited, and it can be reduced by 3 to 5 kilograms for three days.
Note: but pay attention to eating it twice every 7 days, and one time can't exceed 3 days, otherwise it will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
3. Bananas help intestinal peristalsis.
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, and it is also unobstructed when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
Attention: However, if you lose weight so quickly and lack nutrients such as protein and minerals for a long time, it will lead to mental deterioration and weak resistance, so you need to be cautious.
4. grapefruit c is rich.
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low, and you will naturally lose weight after a while.
Note: Because an empty stomach may not stand acidity, it will cause gastrointestinal pain. Grapefruit is also not suitable for eating in large quantities.
5, watermelon diuretic swelling
Watermelon can induce diuresis, help digestion and eliminate edema. Watermelon has a high water content, up to more than 94%, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
Second, how to lose weight with comprehensive juice?
1, mango Liu Ding apple
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250 ml of boiling water. After beating, add a proper amount of honey and serve.
2. Kiwi fruit juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.
Practice: Wash, peel and cut three kinds of fruits and put them into a blender; Add 250cc boiling water; After beating, add a proper amount of honey and serve.
3, lemon apple pear juice
Ingredients: 2 pears, 1 apple,15ml lemon juice. The right amount of ice.
Practice: Wash pears and apples separately. Peel and core. Cut into pieces for use; Beat pears and apples into juice in a blender, then pour into a cup, add lemon juice and ice cubes and stir well.
4, honey pomelo orange lemon juice
Ingredients: grapefruit, orange 1, lemon juice 1 5ml, honey1tablespoon. Appropriate amount of cold water.
Practice: Peel grapefruit and orange separately. Divide into small petals, then remove the white membrane and nucleus for later use; Put grapefruit and oranges in a blender. Add cold water, lemon juice and honey and mix well.
5. Sweet watermelon juice
Ingredients: celery, watermelon, honey, apple.
Practice: wash celery, put it in boiling water, and then cut into pieces to juice. Dig out the apple meat, remove the seeds and juice, and then mix the two. You can add a little honey to enhance the flavor of the juice.
Third, the temperature of fruit weight loss is small.
The daily heat absorption shall not be less than 800- 1000 calories. If you only eat fruit, protein's intake will be insufficient. You can drink some milk every day to supplement it. Don't eat only one kind of fruit, or the nutrition will be unbalanced. It shouldn't take long. Eating only fruit for a long time will lower blood pressure and lead to malnutrition.
Weight loss recipes share 3 healthy weight loss recipes
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is related to whether the food collocation is scientific and reasonable. They summarized this rule as Formula A and Formula B:
A: Oil (steak, cream, etc.). )+carbohydrates (flour, potatoes) = weight gain.
Oil (steak, cream, etc.). )+vegetables+beans = lose weight.
It is not difficult to see that the recipe suitable for fat men and women is B, and people with bean sprouts may wish to eat according to recipe A, and everyone will be happy.
Here, I would like to recommend a unique diet model suitable for China women to lose weight healthily.
The "one to seven" diet mode is one fruit, two plates of vegetables, oslim90 plants before three meals, four bowls of coarse grains, five servings of protein food, six condiments, seven cups of boiled water, tea or soup.
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
Two dishes of vegetables: eat two dishes of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.
Herbs before three meals: Eating before three meals every day is beneficial to healthy weight loss and can help to metabolize fat quickly.
Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.