The first day:

Breakfast: a cup of skim milk oatmeal.

Lunch: a small spinach salad, a boiled egg and a slice of bacon.

Dinner: one ounce of salty biscuits and one pear.

The next day:

Breakfast: six ounces of grapefruit juice, a boiled egg and half a cream muffin.

Lunch: four ounces of roast beef and a cold shredded cabbage.

Dinner: a boiled chicken breast and a fruit salad.

The third day:

Breakfast: a cup of cantaloupe juice, a slice of cheese and four rye biscuits.

Lunch: Fresh shrimp with salad.

Dinner: a small bowl of rice and two apricots.

The fourth day:

Breakfast: Six ounces of Liu Ding juice, a slice of bacon, baked bagels and butter.

Lunch: Clam spaghetti and salad.

Dinner: six tender asparagus, a salad and a pear.

Day 5:

Breakfast: half a cup of skim milk oatmeal and five raisins.

Lunch: a small bowl of chicken soup, four soda biscuits and a fruit salad.

Dinner: one boiled cabbage, one apple and two almonds.

Day 6:

Breakfast: half a cup of stewed beans, a boiled egg and an English muffin.

Lunch: One fruit platter (mainly kiwi fruit, grapes and papaya) and one spinach.

Dinner: a fried vegetable and a carrot.

Day 7:

Breakfast: milk 1 cup+white toast 1 slice.

Lunch: 1 bowl of white rice +65438 boiled eggs +0 pieces+semi-steamed bass.

Dinner: 1 bowl of noodles with gravy+1 cup of apple vinegar.