"Primitive diet" (also known as caveman diet) has been favored by Americans more and more in the past few years. Kristin Cabala, an American fashion celebrity and designer, lost nearly 10 kg in two months after giving birth to her second child in May, and resumed her prenatal life. According to American media reports, Christine Cabala Rui adopted this method, eating more fresh ingredients, exercising regularly, and successfully losing weight after delivery.

Kristin Cabala, an American celebrity designer, adopted a primitive diet, and quickly lost 10 kg within two months after delivery, recovering her good figure. (Photo/taken from Instagram in kristin cavallari) According to the American entertainment website Examiner, Kristin Cabala Rui adopted the "primitive diet", also known as the "Paleolithic diet", and lost nearly 10 kg two months after delivery. Primitive people advocated returning to the diet of the Stone Age, focusing on fresh ingredients and fruits and vegetables, and avoiding the intake of processed food.

Read the nutrients carefully and choose the ingredients strictly.

Christine Cabala Rui pointed out that the obsession with healthy ingredients is the key to rapid weight loss after childbirth. She said: "I always read nutrition carefully when shopping. I don't eat food containing potentially toxic chemicals." 」

In addition to exercise and breastfeeding, Christine Cabala Rui adopts an organic diet based on the original diet, emphasizing high-quality animal protein, healthy oil and vegetables, without starch, gluten, sugar, alcohol, dairy products, beans and processed foods.

Christine Kabala said, "My diet contains a lot of vegetables, chicken, grass-fed beef, wild beef and fish. I also eat some sweet potatoes and brown rice to make pasta. 」