List of contents of this article: 1, efficacy and function of summer heat taboo; 2. How to maintain health during the hot summer; 3. The efficacy and function of sweet potato; 4. Introduce heatstroke prevention and cooling and health preservation during heatstroke prevention; 5. The efficacy and role of moxibustion at high temperature in summer; 6. What are the effects and functions of sweet potato? 1, strengthen the spleen and stop diarrhea.
Sweet potato is a special food, which can strengthen the spleen and stop diarrhea. It can strengthen spleen and benefit qi, and has obvious conditioning effect on weakness of spleen and stomach and dyspepsia. In addition, sweet potato also has a certain astringent effect, which can reduce diarrhea while regulating gastrointestinal function.
2, detoxification and sores.
Potato tuber can promote the growth of ulcer granulation.
And has that function of contracting aquatic muscle and scarring wound surface.
Treating facial ulcer caused by soup fire with grinding powder.
Using pig's trotters to strengthen clothes can cure exophthalmos, commonly known as crab eyes.
Remove toxins from the body or surface.
3, benefit the lungs and relieve cough.
Sweet potato contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and how long it takes to cough with phlegm.
4, soothe the nerves and get rid of troubles.
Sweet potato is rich in carbohydrates, which can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, sweating at night, inattention, forgetfulness, extreme thirst, depression, chemical disorder and even hallucinations caused by insufficient glucose supply in the brain.
5, kidney and essence.
Sweet potato contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;
6. Improve immunity.
Sweet potato contains a variety of trace elements, especially copper, which is an essential component for the normal work of human organs. It has obvious effects on human blood, nervous and immune functions, skin and bones, and can improve its functions and reduce the occurrence of certain diseases.
7. prolong life.
Sweet potato contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
8. Nutritional value.
The tuber of sweet potato contains anthocyanins and 0.9% mucus, among which mannose, xylose and a small amount of rhamnose are carbohydrates. The main amino acids contained in protein are aspartic acid, glutamic acid, alanine, serine, glycine and arginine. These minerals are iron, zinc, copper, cobalt and chromium.
It also contains fat, thiamine, riboflavin and nicotinic acid.
9. Sweet potato is rich in carbohydrates and is an important substance that constitutes the body. It can store and provide heat energy, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify and enhance intestinal function.
10, sweet potato is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
1 1, sweet potato can not only strengthen the spleen and stop diarrhea, but also supplement a lot of calcium for the human body, which can effectively reduce the occurrence of osteoporosis.
How to keep healthy in summer solar terms is approaching, so do you know how to keep healthy in summer solar terms? Let's have a look.
How to keep healthy in summer solar terms?
First, protect the spleen and strengthen yang, not greedy.
Before and after the midsummer solar term, most parts of our country are the hottest period of the year, and the qi of heaven and earth changes from less yang to over-wet soil, that is, the yang changes from growing state to farming state. At this time, the yang rises to the extreme and begins to transform everything, which is for the soil.
Native crops have the characteristics of land to the tiller and nurturing everything, that is, the so-called soil is the mother of everything.
Therefore, summer is also the fastest growing period of heat-loving crops.
Should be in the spleen, if the spleen yang is sufficient and the temper is healthy, then the water valley can be melted and the limbs can be lifted.
If the spleen is weak and the soil is weak, it is easy to suffer from diarrhea and diarrhea.
If you drink cold drinks because of the hot weather, you can get rid of the temporary heat, but when the cold enters the body, you need a lot of yang to evaporate the evil of cold and dampness.
If the yang is consumed repeatedly, the body will gradually become yang-deficient, and then the yin will stagnate and many diseases will occur.
The midsummer solar term is extremely hot between heaven and earth.
The yang is scattered outside, but the internal yang is insufficient. You must not be greedy for cold and drink cold because of heat.
The key to keeping in good health at this time is to avoid catching a cold.
Tonify spleen and soil to help transport and nourish yang to tonify deficiency of middle energizer.
Bai Yin point is a big point for nourishing spleen and yang. Moxibustion on Bai Yin point in summer solar terms is helpful for spleen to return to yang. In addition, moxibustion can dispel dampness and coldness of spleen and stomach, eliminate abdominal distension and treat menorrhagia, dysmenorrhea and gingival bleeding.
If you have diarrhea, you can prick the blood at Bai Yin.
Diarrhea is a common digestive system disease in summer, which can be caused by climate change, cold or overeating.
Bai Yin point is the well point of the spleen meridian of Foot Taiyin, and A-B meridian is mainly used for "sudden diarrhea", that is, acute diarrhea.
To treat acute diarrhea and sudden diarrhea caused by improper diet, leucorrhea can be punctured with filiform needle or triangular needle and cured at one time.
Second, yang injury leads to excess fire.
Some people say that summer is extremely hot and easy to get angry, but in fact, in most cases, this kind of "getting angry" is a virtual fire. In summer, the human body's yang is floating outside, and the yang is getting weaker. It is most necessary to raise the sun, but we drink cold drinks because of the hot weather. Although it temporarily relieved the summer heat, it hurt the sun.
Deficiency of middle yang, stagnation of cold and dampness, and instant appearance of deficiency fire, showing various symptoms of getting angry.
You can moxibustion Zhongwan, Guanyuan and Zusanli, and make up Zhongyang.
Traditional Chinese medicine believes that deficiency fire is accompanied by cold and dampness, and there must be fire when there is cold, and there must be cold when there is fire.
For example, pharyngitis, acne, oral ulcer, vulvar itching and other diseases, although fire, but its root cause is cold and dampness.
When cold and dampness live in the middle and lower jiao, yang is forced to float or sink, which is called fire syndrome.
Therefore, the correct treatment of deficiency fire is not bitter cold, but warming yang to eliminate cold and dehumidify.
If you use the method of bitter cold and clearing fire, the more you treat, the more serious your condition will be.
In view of the deficiency fire caused by floating yang in summer, there are also delicious ways to drink sour plum soup moderately. Some people will have symptoms such as sore throat, dry mouth, headache and constipation after sticking it on the dog days. Why? This is also a virtual fire at work, solitary yin is not born, and solitary yang is not long.
Therefore, it is necessary to nourish yin and clear away heat by sticking a three-day patch to warm yang and benefit qi, so that yin can generate yang, yin can be hidden and peaceful, and carefree. You can use sour plum soup.
Sour taste gathers fire, and dark plum nourishes yin and produces body fluid to quench thirst. Anyone who is drunk, headache, dry mouth and fidgety can have a cup of dark plum water to relieve symptoms.
Drinking sour plum soup or white radish soup before going to bed is helpful for yang sleep.
Radish Sour Plum Soup: Summer sultry, anorexia, indigestion, abdominal distension, a bowl of radish Sour Plum Soup.
250g fresh radish and 2 ebony.
Wash and slice the radish, add 3 bowls of clear water and sour plum, cook to 1 bowl and a half, and add seasoning to taste.
It can eliminate stagnation, eliminate phlegm and clear heat, relax the middle energizer, promote qi circulation, reduce qi and promote fluid production.
Have a bowl before meals to stimulate appetite and promote qi.
After a meal, a bowl digests and accumulates.
Third, relieve exterior cooling, promote diuresis and dehumidification, and keep fragrance.
After talking about protecting yang and suppressing virtual fire, we have to consider the adverse effects of summer heat on human body.
The solar term "long summer", like "long summer", is a specific solar term in the theory of traditional Chinese medicine. It is located in late summer and early autumn, covering five solar terms: summer solstice, mild summer, severe summer, beginning of autumn and early summer.
The climate in long summer is characterized by humidity, and the spleen is exactly the organ that likes dryness and hates dampness in the body, so its transportation function is the most fragile, which leads to the decline of human resistance.
Therefore, it is very important to keep healthy in the long summer and prevent "dampness".
1, clear food meal
Pogostemon carp soup: Slice the back and abdomen of carp for later use, add onion and ginger into hot oil to make it fragrant, add broth and fish fillets, add a little yellow wine, cook for 20 minutes, add salted black beans, add 30 grams of fresh Pogostemon shreds, and cook for 2 minutes to get soup.
Efficacy: invigorating spleen and qi, eliminating dampness and diuresis.
Poria porridge: 20 grams of Poria powder, 0/00 grams of japonica rice/kloc, a little salt and ginger.
Wash the japonica rice.
Put japonica rice and Poria powder into a pot, add appropriate amount of water, boil with strong fire, simmer with slow fire until erosion, add salt and ginger, and stir well.
Twice a day, breakfast and dinner.
Can strengthen the spleen and eliminate dampness.
2, the way to drink soup
Lemon tea: 25g fresh lemon (or10g dry product) and 2 slices fresh ginger.
Fry in 500 ml of boiling water for 3 minutes, then put in a teacup and drink together. You can soak it again, daily 1 dose.
It has the functions of dispelling summer heat, eliminating dampness and nourishing stomach.
"Five-leaf reed root drink" contains 3 grams of agastache leaves, 3 grams of mint leaves, 3 grams of lotus leaves, 30 grams of loquat leaves, 30 grams of fresh reed roots, 30 grams of airplane grass leaves and 60 grams of white sugar. Cleaning the above materials, replacing about 500 ml of water with water decoction of loquat leaves and wax gourd, then adding the above drugs, decocting for 65,438+/-00 minutes, and adding white sugar, so as to fragrant, eliminate dampness and strengthen the spleen.
Herbal herbal tea: Wash 9g of Pogostemon rugosa and 9g of Eupatorium odoratum, put them in a teapot with 6g of green tea, add 500ml of boiling water, cover them for 5 minutes, and let them cool before drinking.
This herbal tea has the functions of clearing away heat and expelling wind, clearing away heat and eliminating dampness, stimulating appetite and stopping vomiting, and also helps to prevent heatstroke, which is suitable for patients in the early stage of summer heat and cold.
The beauty of this herbal tea lies in its mild nature, which is suitable for people with spleen and stomach deficiency and cold, without worrying about hurting the spleen and stomach.
3. Extraterritorial law
Moxibustion or massage: Chengshan point, Sanyinjiao, Yinlingquan and Zusanli can strengthen the spleen and stomach, which helps to transport water and dampness in the body; People with excessive internal dampness can also use moxa sticks to moxibustion at Shenque point of navel.
Pushing spleen meridian to treat dampness: summer heat with dampness, "all dampness is full and full, belonging to spleen."
Spleen governs the movement of dampness, so the key to eliminating dampness lies in strengthening the spleen.
Teach you a trick to strengthen the spleen and eliminate dampness without taking medicine. Push the finger from Sanyinjiao point to Yinlingquan point along the bone edge and push it repeatedly.
In the process of pushing, find the most painful point and push it to the painless point, and the spleen meridian will be smooth.
Doing it every day can not only strengthen the spleen and promote diuresis, but also lose weight and beauty.
The efficacy and function of sweet potato The efficacy and function of sweet potato
Efficacy and function of sweet potato, sweet potato is a common food with high medicinal value and can bring many benefits to human body.
The following is some information I have compiled for you about the efficacy and function of sweet potatoes. I hope everyone can have a look together!
Efficacy and function of sweet potato 1
1, enhancing immunity
Copper and other minerals are related to the immune function of fruit enzymes.
Step 2 replenish kinetic energy
Hydrocarbons can quickly show kinetic energy to the human body.
3, soothe the nerves and help sleep, get rid of troubles
Carbohydrate can supplement glucose consumed by human brain, and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, memory loss, dry mouth, depression, confusion and even hallucinations caused by insufficient glucose sacrifice in the head.
4. Healthy spleen and stomach
Suitable for abdominal distension, loose stool, loss of appetite, weakness of limbs, etc. Spleen deficiency and dampness excess, due to weak digestion and absorption.
Step 5 treat diarrhea
It is suitable for patients with diarrhea due to spleen deficiency, with symptoms of diarrhea, sallow complexion, loss of appetite, sparse defecation and indigestion.
It is said that the production of fresh tubers with specific medicinal value is harmful and can cause anesthesia; After boiling or frying, it is non-toxic and can be taken.
Poria cocos has the special effect of producing sweetness; Slightly astringent; flat
Specific meridian tropism produces spleen; Lung; Spleen meridian
Specific efficacy and function produce spleen and stomach to treat diarrhea; Benefiting lung and nourishing kidney; Detoxify toxin and heal sore.
Treating diarrhea due to spleen deficiency; Frequent kidney deficiency; Clear and thin; Frequency of urination; Cough due to fatigue; Quench thirst; Ulcers and ulcers; Tang Huo was injured.
Specific usage and dosage: decoction, 9-15g; I still took the pills and dispersed them.
External use: appropriate, powder application.
Efficacy and function of sweet potato Ⅱ
Function and efficacy of sweet potato;
1, the copper content in sweet potato is high, and these elements often have significant effects on skin, bones and immunity, which can alleviate symptoms and improve curative effect in human body.
2, sweet potato can supplement kinetic energy, sweet potato can accelerate the metabolism and excretion of human fat in the body, thus reasonably preventing the occurrence of hyperlipidemia and hypertension.
Nutritional components of sweet potato:
1, sweet potato is rich in nutrients, and various nutrients have very good practical effects on the blood and nerve center of the body, which can not only regulate nerves and clean blood, but also reduce the occurrence of various diseases and improve human immunity.
2. Sweet potato has a high carbohydrate content, so the carbohydrate that constitutes the key component of human body should be properly selected. Apple green is a natural Chinese medicine master who said that sweet potato carbohydrates can be converted into quantity after entering the body, which helps to remove all kinds of endotoxin in the human body, regulate all normal metabolism of fat, and show the necessary electric energy for the human brain.
3. The taking effect of sweet potato is excellent, and the dietotherapy method of sweet potato is simple and easy, which can relieve tinnitus, dizziness, fatigue, dizziness and other problems to some extent, as well as mental depression, osteoporosis, digestion and absorption.
Brief introduction of summer heat and health preservation
Summer solar terms
Summer is one of the 24 solar terms. In this solar term, it is between July 22 and July 24 in the solar calendar, when the sun is mainly located at 120 degrees.
1, early rice harvesting and late rice transplanting
Summer is yellow day and night. For the areas where double-cropping rice is planted in China, harvesting early rice in time can not only reduce the harm caused by wind and rain in the later period, but also ensure high yield and harvest, and also make double-cropping rice planted in time to strive for sufficient growth period.
According to the change of weather, arrange flexibly, cut more on sunny days and variety on cloudy days. We should finish planting for two nights before the end of July, and start in autumn at the latest.
2. Irrigation
The leaf area of cotton at flowering and bolling stage reaches the maximum in its life, which is the peak of water demand. It is best to require that the field soil moisture accounts for 70-80% of the field water capacity. Less than 60% is drought, which will lead to flowering and spitting, and must be irrigated immediately.
It should be noted that it is not advisable to irrigate when the temperature is high at noon, so as to avoid excessive changes in soil temperature and aggravate the shedding of buds and bolls.
In the summer solar term, soybeans begin to blossom and pod, which is also the time when soybeans need water most.
There is a good proverb in agriculture: "When soybeans bloom, shrimps touch the ditch", so water them in time in case of drought.
3. Drought tolerance
In hot summer, water evaporates very quickly, especially in the middle and lower reaches of the Yangtze River during the summer drought period, and the demand for water by vigorously growing crops is more urgent. It's really "a little summer rain is like silver, and a big summer rain is like gold".
Summer maize in Huanghuai Plain has been generally jointing and heading, and heading is about to take place, which is the most critical period for yield formation. We should guard against the harm of "neck drought".
George studies
The summer temperature is in the middle, and the annual temperature is higher.
Flood disasters occur from time to time, and flood control and drainage can be done.
Catch up with spring and summer crops and seize the opportunity to control pests and diseases.
Corn is artificially pollinated, and the upper and lower grains on the ear axis are aligned.
Cotton management must pay close attention to, repair and control pests, and often hoe the ground.
The roof will be dismantled in stages, no later than the end of this month.
It is a good time to accumulate fertilizer and make green manure.
Continue afforestation in rainy season, and plant scattered plots together.
Early-maturing apples are picked, and it's time for the red locust tree to harvest.
High temperature can prevent heatstroke of livestock and treat sunburn (disease) and rotten hoof (disease).
Fish lacking oxygen flooded the pond, and their heads floated before sunrise.
When alum water is sprayed with salt water, the fish in the whole pond will be quiet.
Dashu health
1, heatstroke prevention and cooling
At the peak of sunshine in the four seasons, some people with poor thermoregulation function are prone to heatstroke in high temperature environment.
Therefore, we must be careful not to be exposed to the sun, not to go out at the peak of the sun, not to do strenuous exercise, and to ensure adequate sleep.
It should be a small amount of drinking water. In many cases, you can choose refreshing drinks such as light salt water, green tea and mung bean soup.
If dizziness, palpitation, nausea, vomiting and other signs of heatstroke appear, you should quickly go to the shade, unbutton your clothes, cold compress your head, drink cool drinks, and take Ren Dan or ten drops of water.
In case of heatstroke in the infirm and the elderly, they should be sent to the hospital immediately for rescue.
2. Prevent colds
In the hot summer, the human body's pores are open, sweating is constant, the yang is exhausted, the exterior and interior are not solid, and cold pathogens are easy to take advantage of it.
Therefore, it is necessary to prevent both "sunny and summer heat" and "cloudy and summer heat" in dog days.
The ancients said that "summer is not poor and cool", and excessive greed for cold can cause "cold", while patients with chronic bronchitis, hypertension and coronary heart disease often get worse after catching cold.
Don't be greedy for cold drinks, don't sleep, and don't boast.
Change clothes in time after getting wet in the rain and keep warm.
The electric fan should not be turned on too loudly, too violently or directly to people, the temperature adjustment of air conditioner should not be too low, and the temperature difference between indoor and outdoor should not be too large. Old people should not live in an air-conditioned environment for a long time.
When sleeping at night, turn off the electric fan and air conditioner and cover your abdomen.
3, to prevent damage and moisture
The dog days coincided with the long summer in ancient times. At this time, the rain is constantly rising, and the humidity is full. The air humidity is the highest in the whole year.
Dampness is easy to hurt the spleen and suffer from summer heat.
Damp-heat steaming often makes people dizzy and heavy, chest tightness and discomfort, limb weakness and loss of appetite; Damp-heat betting can cause enteritis and dysentery.
At this time, special attention should be paid to diet, and it is not advisable to eat a lot of cold and greasy food. We can add lentils, coix seed and other products to strengthen the spleen and promote diuresis in porridge, pay attention to food hygiene and prevent "diseases from entering the mouth".
4. Prevent "fire"
In dog days, external dampness enters the spleen, which leads to spleen dampness, spleen and stomach fluctuation, and digestive dysfunction. Summer dampness is very unfavorable to the spleen. Therefore, in daily diet, it is advisable to eat more foods to dispel summer heat and dampness and strengthen the spleen, such as melon, cucumber, mung bean, red bean and barley.
In dog days, we should also pay attention to eating more foods to dispel fire, such as bitter gourd, tomatoes and other cool fruits and vegetables.
Many people don't have a good rest in summer and their sleep quality is not high.
This is often because people are prone to get angry in the dog days, showing emotional irritability, anxiety, excitability, insomnia and so on.
Emotionally speaking, happiness is an inner ambition. In the case of not too much, "happiness" can relieve nervous mood, make the mood comfortable, and relieve qi and blood. Therefore, keeping in good health in summer focuses on "quietness", which is the so-called "quietness and natural coolness".
Diet health club
bitter gourd
Bitter gourd, also known as "cold melon", is the best vegetable to relieve summer heat. It is nutritious, and has the effects of clearing away heat, relieving summer heat, invigorating spleen, stimulating appetite, lowering blood sugar, caring skin and preventing cancer. It is best to eat bitter gourd in hot summer.
Swelling duck meat
Duck meat is cold, which is an excellent food for summer tonic. It has high nutrition, and has the effects of removing dampness and toxic materials, nourishing yin and drying, nourishing stomach and tonifying kidney, eliminating edema, relieving cough and resolving phlegm. Very suitable for eating in summer.
mung bean
Mung bean is the top grade in summer diet, which is rich in nutrition, has the effects of clearing away heat and relieving summer heat, beauty beauty, quenching thirst and diuresis, and has the reputation of "helping the world".
When potatoes are big, you can cook mung bean soup or mung bean porridge.
watermelon
Watermelon, also known as "cold melon", is sweet in taste and cold in nature, and it is the first choice for relieving summer heat and quenching thirst among melons.
There is a folk saying that "it's half a melon, and it's nothing if it's hot."
When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment.
tomato
Tomatoes are one of the most common fruits and vegetables. They are cool, nutritious, sweet and sour, and have the effects of clearing away heat and quenching thirst, nourishing blood and cooling blood, promoting fluid production and quenching thirst, beautifying face, preventing radiation and losing weight.
Tomatoes against heatstroke: Slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke.
green tea
Green tea belongs to unfermented tea, which is cold in nature, "cold can clear away heat" and can remove fire best. It has the effects of refreshing brain, clearing away heat and relieving summer heat, promoting digestion and resolving phlegm, relieving fatigue and losing weight, clearing away heart fire and relieving restlessness, detoxifying and sobering up, quenching thirst, reducing fire and improving eyesight, and is most suitable for drinking in summer.
Summary: Four days have passed since this year's summer solar term.
In these four days, I believe everyone must have experienced the weather characteristics of summer solar terms.
One of the characteristics of summer solar terms is the hot weather, so I recommend several summer health foods in the article, and everyone must try them.
I wish you all a happy and healthy summer vacation.
What role and efficacy does moxibustion have in summer heat? 1. Preventing diseases and dispelling cold is the root of all diseases, and dryness and dampness are the mother of all diseases. Moxibustion can improve cold and dampness constitution, increase human immunity and constitution, thus improving human resistance to diseases and preventive ability.
For people who don't like taking medicine, moxibustion is a good way to treat diseases.
2, prolong life, the pores of the whole body are completely opened in the summer heat, and the process of moxibustion is easy to discharge the cold and dampness accumulated in the body for a long time.
Then the body is naturally disease-free, so moxibustion in summer can prolong life. If you want to stay healthy, you can do moxibustion irregularly in summer.
3. Moxibustion of warming meridians and dredging collaterals can promote systemic blood circulation and viscera function, make meridians unobstructed and qi and blood harmonious.
Therefore, if the manager is unreasonable and qi and blood are not smooth, moxibustion can be used to solve it.
4. Moxibustion for eliminating summer heat and dampness can be a good way to eliminate dampness and detoxify, because mugwort leaves can eliminate the cold in the body and warm the body by burning. Suitable for people with cold body or uterus and high humidity.
5, warming yang and tonifying kidney Because moxibustion is a treatment method of hot tonic, it can warm yang and tonify kidney well.
People with insufficient kidney qi can try moxibustion.
What are the effects and functions of sweet potato? What effect and function does sweet potato have?
What are the effects and functions of sweet potato? I believe that sweet potato is a nutritious food, and eating it with other vegetables will bring many benefits to the body.
What are the effects and functions of sweet potato? The following is the information I have compiled for your reference.
What are the effects and functions of sweet potato?
Strengthening spleen and stopping diarrhea
Sweet potato is a special food, which can strengthen the spleen and stop diarrhea. It can strengthen spleen and benefit qi, and has obvious conditioning effect on weakness of spleen and stomach and dyspepsia. In addition, sweet potato also has a certain astringent effect, which can reduce diarrhea while regulating gastrointestinal function.
Detoxification and wound healing
Potato tuber can promote the growth of ulcer granulation.
And has that function of contracting aquatic muscle and scarring wound surface.
Treating facial ulcer caused by soup fire with grinding powder.
Using pig's trotters to strengthen clothes can cure exophthalmos, commonly known as crab eyes.
Remove toxins from the body or surface.
Benefiting lung and relieving cough
Sweet potato contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and how long it takes to cough with phlegm.
Calm nerves and relieve troubles.
Sweet potato is rich in carbohydrates, which can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, sweating at night, inattention, forgetfulness, extreme thirst, depression, chemical disorder and even hallucinations caused by insufficient glucose supply in the brain.
What are the benefits of eating purple potatoes?
1, purifying blood
Eating purple potato can absorb a variety of nutrients beneficial to the human body, and the content of vitamins and minerals is also relatively high. They can directly act on human central nervous system, purify blood and remove toxins such as heavy metals in human blood, and avoid the occurrence of blood diseases. In addition, it can nourish neurons and improve the function of the nervous system, and can also alleviate the memory decline and insomnia and dreaminess.
Step 2 lose weight
Purple sweet potato is a healthy vegetable with low fat and calorie. People can absorb rich nutrition after using it, but they will not absorb too much calories and fat. After the water-soluble fiber contained in it is absorbed by human body, it can accelerate the burning and decomposition of fat in human body and promote the metabolism of excess fat in human body. Regular consumption can make people lose weight and make their bodies slimmer and slimmer.
3. Warming kidney-yang
Purple sweet potato is also a healthy food that can warm and tonify kidney yang. It can improve human renal function, relieve the deficiency of kidney qi, and basically relieve dizziness, tinnitus, dizziness and fatigue caused by renal insufficiency. In addition, when men have impotence, premature ejaculation or sexual dysfunction, and women have excessive leucorrhea, they can eat purple sweet potatoes, which can obviously alleviate the discomfort of the human body.
4, delay aging
Purple sweet potato contains a lot of anthocyanins, some flavonoids and vitamins. These substances, A and Vitamin E, basically have certain antioxidant capacity, which can improve the functions of many organs of the human body. Regular consumption of purple potato can absorb and help these substances as soon as possible, which may improve the anti-aging ability of human body and delay the occurrence of various aging symptoms.
What are the effects and functions of sweet potato?
The difference between big potatoes and coarse potatoes
1, sweet potato and coarse potato are the same plant.
There is no difference between sweet potato and coarse potato. They are the roots of the same plant, with hairy appearance and white meat, but they have different names in different places of origin. Some areas are called hairy potatoes, while others are called big potatoes. When they are really put together, people will find that there is no essential difference between them.
2. How to eat big potatoes and coarse potatoes
Both sweet potato and coarse potato can be eaten by humans, and there are many ways to eat them. The easiest way to eat them is to remove the fine hairs on their surfaces and steam them in a steamer. After boiling, steam for 20 minutes, then take out, peel and eat sugar.
In addition, sweet potatoes and coarse potatoes can also be boiled into sugar water to drink. The specific method is to peel them and cut them into small pieces, then add rock sugar and water to cook them together, and then cook them for half an hour after boiling.
3. Sweet potato and sweet potato have good health care function.
Sweet potato and crude potato are characteristic foods with good health care function, which can not only provide various nutrients for human body, but also prevent the occurrence of various diseases, such as fatigue, cough, frequent urination, spleen-stomach disharmony, etc. After eating sweet potato, it can be obviously improved, and eating more at ordinary times can reduce its occurrence.
Dioscorea zingiberensis and Dioscorea opposita are rhizome components, and both are underground massive roots of Dioscorea zingiberensis. Many people will regard them as the same kind of existence, but there are some differences between them. If you want to know the difference between Dioscorea zingiberensis and Dioscorea zingiberensis, please come with me. At the same time, you will know the benefits of eating turmeric.
The benefits of eating hairy potatoes
1. Supplementing nutrition for human body, relieving physical fatigue and making people eat raw potatoes are important benefits, because raw potatoes are rich in starch and carbohydrates. After these substances enter the human body, they can be converted into energy, promote the recovery of the body and improve the anti-fatigue ability of the human body. In addition, it can also make the human body absorb some trace elements, which is also very beneficial to maintain the normal metabolism of the human body.
2. Improving digestive function and maintaining gastrointestinal health are also important benefits for people to eat raw potatoes. It can repair the damaged gastrointestinal mucosa and reduce the damage of stimulating substances to the human gastrointestinal mucosa. In addition, it contains active enzymes that can promote the secretion of digestive juice and accelerate the digestion and absorption of food in the body. Regular consumption can maintain the health of the digestive system and play an important role in strengthening the spleen and stomach.
This concludes the introduction of the efficacy and function of sweet potato and the efficacy and function of sweet potato. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.