Dress reasonably and increase or decrease at any time. Some parents dress their children too much, and their underwear is soaked with sweat when their children move a little. But children don't say they want to change underwear, and they can only warm and wet clothes according to their body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. Wear a mask when going out to avoid catching a cold. Cover the bedding at night, and parents Qin Ying will check it. Children should cover it in time when they board the bedding to avoid catching cold. Otherwise, it will often lead to other serious diseases, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis and so on.
When the weather is cold in winter, the energy and calories needed by children will increase accordingly, so it is necessary to supplement some high-energy and hot foods. Such as meat, fish, poultry, milk, beans and so on. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism. Children's metabolism is vigorous, and their water demand is large. Children with specific constitutions should increase the number of drinking water as appropriate.
In winter, children should also have moderate exercise and exercise. Exercise can strengthen children's physique and immunity, thus resisting the erosion of pathogens on the body. Children should be allowed to rub their hands more in winter. The child has poor blood circulation. Once the temperature is lower than 10℃, fingers, back of hand, feet, auricles, cheeks and other parts are prone to frostbite. Rubbing your hands often, on the one hand, you can use friction to generate heat to improve local temperature; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain. Rubbing hands can not only make fingers more flexible, but also because there are many muscles and joints on the hands, and their movements are all carried out under the command and adjustment of the brain, so rubbing hands can strengthen the reflection of the hands and the brain, and the brain will become smarter and smarter. Rubbing hands often can promote blood circulation and metabolism and prevent colds. The thumb root of both hands is medically called thenar, which is an effective part for treating respiratory diseases. Stimulating it can promote blood circulation, dredge meridians, and strengthen the immunity of facial triangle, pharynx, nose, larynx and upper respiratory tract to cold virus.
extreme
1. All teaching staff should receive a health care knowledge training.
2. Check the outdoor activities in each class to prevent children from sweating heavily and affecting their health.
3. Continue to strengthen the management of canteen staff and operate in strict accordance with the norms.
4 sampling and disinfection of raw and cooked food.
5. Do a good job in the sanitation and disinfection of kindergartens, and actively prevent and control the occurrence and spread of frequently-occurring and infectious diseases.
6. Make scientific and reasonable recipes for children and do a good job in nutritional analysis.
7. Strengthen the health inspection of children's lunch, nap and class, and further standardize the work of nurses in one day.
8. Do a good job in inspection and rectification of safety and health work in kindergartens.
9 do a good job in guiding the case management of obese children and disabled children.
10. strengthen the contact with the prevention and protection departments of local health centers and do a good job in the summary and statistics of vaccine replanting.
1 1. Use children's meals reasonably, and ensure the positive and negative profits and losses are around 2%.
12. Do a good job in purchasing, applying for and registering canteen consumption.
Tisso
1, clothes: As the weather is getting colder and colder in winter, children should put on an extra piece of clothes every day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
3. Accommodation: Although the weather is getting colder, it is necessary to keep the windows open and ventilated at home for a certain period of time and keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
4. OK: Parents will take their children to outdoor activities and bask in the sun when they are free in winter. Sunbathing can promote the absorption of calcium and enhance children's physique.