Tomato Pleurotus eryngii, sweet and sour, how to lose weight by brushing fat? Nutritional components of Crab Mushroom: Crab Mushroom, alias Snow White Mushroom, Milky White Crab Mushroom, Milky White hypsizygus marmoreus and White Jade Mushroom, belongs to Agaricus, which is a rare edible mushroom. The mushroom body is white and flawless, crystal clear; The materials are meticulous, and the mushroom body is crisp, fresh, smooth, sweet and beautiful. It is a top-grade local product sought after by sales markets all over the country, and it is a "pipe leaf flower moon" among edible fungus strains. It has the functions of relieving pain, calming, eliminating phlegm, relieving cough, relaxing bowels, detoxicating and lowering blood pressure.

Nutritional value of tomatoes: tomatoes are sweet and sour, with delicious juice and comprehensive nutrition. They are called wonderful "fruits in vegetables". It can be eaten raw, fried or boiled in soup. Raw food can supplement nutrient element C, and cooked food can supplement antioxidants in time. The weather is hot, and eating tomatoes often can relieve summer heat, enhance appetite and promote digestion. The process is as follows: the home-made practice of tomato and crab mushroom.

Step 1: Prepare food in advance: one handful of crab mushroom, two tomatoes, one egg 1 piece, two halves of garlic and one crab mushroom with scallion, wash and cut into strips, wash and slice the tomatoes, break the eggs, slice the garlic, chop a small amount of shallots and shred the rest.

Boil water in a pot. When the water boils, add a spoonful of white sugar to remove the fishy smell of mushrooms. Then, add the crab mushroom to soak for 2 minutes, drain the water, add a proper amount of oil to the pot, pour the raw eggs into the pot, stir-fry and steam until cooked, then add the oil into the onion, ginger and garlic, stir-fry until fragrant, then add the tomato and stir-fry the crab mushroom.

The second step is seasoning: a spoonful of soy sauce, a spoonful of oil consumption, a spoonful of salt, a spoonful of monosodium glutamate and a spoonful of sugar, mix well, pour in raw eggs, mix well, and finally sprinkle with chopped green onion.

This sweet and delicious low-fat tomato crab mushroom is well made. The method is simple, and it goes well with rice noodles. This dish is also very good for friends who are slimming. ...