Adjust the diet structure, carry out appropriate fitness exercises, and maintain an optimistic attitude. After giving birth to a child, women's abdominal cavity relaxes and human body fat deposits. Pregnant women adjust their weight loss structure six months before delivery and maintain a good attitude through moderate physical exercise, which is conducive to repairing abdominal cavity. Adjustment of diet structure: after giving birth, women should ensure adequate intake of nutrients and prevent nutrient overflow. The diet is mainly based on vegetables and fruits, following the standards of diversity, balanced meat and coarse and miscellaneous, and trying to avoid the intake of high-fat and high-calorie foods. Moderate fitness exercise: With the completion of the second month and the recovery of the body, pregnant women suggest running, yoga fitness, gymnastics, aerobics and other moderate aerobic exercises every day to lose weight, together with strength training that can practice abdominal muscles (such as push-ups, plate support, etc.). ).

Keep an optimistic attitude: It's important to get in shape, but don't be too anxious. You should keep an optimistic attitude. Everything needs to be repaired until the palace is repaired. It should be done after the human body reaches an excellent state. During pregnancy, with the increase of pregnancy months, the inner tube baby in the uterus expands slowly, and the abdominal skin, muscle fascia, tendon sheath and muscle tissue expand extremely. Pregnant women are rich in nutrition, exercise intensity is reduced, and body fat is very easy to deposit, so postpartum abdominal cavity is relaxed and stretch marks are obvious. To deal with this problem, we should first reduce the calorie intake in food, eat less foods with high sugar, high calorie and high fat, and eat more ingredients containing dietary fiber, such as fresh fruits. After the birth of the first child, it is necessary to strengthen exercise, which is not only conducive to the repair of the human body, but also conducive to the repair of the body shape. You can start with simple fitness exercises (such as housework: cleaning, cleaning tables, etc.). ), and with the restoration of the human body, we can systematically carry out many fitness exercises for the lower abdomen (such as yoga fitness), but we should prevent strong fitness exercises.

Abdominal band can be used after giving birth in the second month, which can not only accelerate uterine contraction, but also reduce the tension of wound skin for pregnant mothers who have cesarean section. After giving birth to a baby, there is also meat. How does abdominal relaxation recover? This is the action of pregnant women doing abdominal health gymnastics. The retraction force of the corset can effectively contract the pelvis. When using corsets, remember to use light and thin materials, keep them clean and tidy, and don't be too tight at the same time. Postpartum fitness is the most effective way to get back into shape as soon as possible, but it takes a long time. The key to postpartum fitness is not only to tighten the skin and remove human fat, but also to repair the separated abdominal muscles.

The swollen pregnant boat in the third trimester not only stretches the skin, but also supports the abdominal muscles on both sides of the eye makeup. If the rectus abdominis is separated, it is difficult to repair itself to the best condition. Push-ups, abdominal tummy and other waist muscle exercises have a certain auxiliary effect on abdominal muscle skin repair, and the key is persistence. Postpartum repair after annual production and manufacturing, the word "repair" is quite popular. Many domestic nannies will go to hospitals or hospitals for special postpartum repair exercises in order to better repair their rapid postpartum figure. Postpartum repair focuses on healing the damaged pelvic floor, abdominal muscles and skin during pregnancy, and the actual effect is remarkable, but the disadvantage is high cost.