It's very cold in winter, and some people will become lazy and don't want to get up and exercise, because it's not convenient to exercise because they wear too much clothes. It's also because it's cold outside and you sweat a lot when you exercise, so you have to take off your clothes. It's easy to catch a cold and have a fever when you are blown by the cold wind. If you become lazy and don't like sports, you can protect your health through some health preservation methods. Winter is really suitable for health preservation, and a diet with heavy snow and solar terms can strengthen the body and prevent diseases. Next, Bian Xiao will take you to know.

First, seaweed soup kelp is also very good, not only can be cold, but also can be stewed into soup. Braised tofu with kelp is also one of the recipes for keeping healthy in the snow season. Kelp is also a very suitable food in winter. Because eating kelp for a long time has the effect of warming and benefiting the kidney, eating kelp in winter can make everyone's cold resistance stronger and stronger. Stewed tofu with kelp is also very simple. First, soak kelp in warm water, wash it, and cut it into your favorite shape for later use. Then wash tofu, cut into pieces, boil oil in a pot, add chopped green onion and ginger to stir-fry until fragrant, add diced tofu and kelp, stir-fry for a while, add appropriate amount of water, then boil, add seasoning, simmer for a few minutes, and take out.

Second, winter melon soup is also the season when winter melon is on the market. Some rural people often plant some wax gourd in front of and behind their houses. A wax gourd is bigger. A wax gourd can be eaten for a long time, and there are many ways to do it. But I suggest you drink winter melon soup. Clam winter melon soup or ribs winter melon soup are very good. When cooking, you should first put the clams in clear water, let them spit out all the sediment and then clean them, add a proper amount of clear water to the pot, then put the clams in the pot, and add onion ginger and cooking wine to remove the fishy smell. Add the fried wax gourd slices and wait until the wax gourd slices are soft before eating.