There are many kinds of yoga, such as Duoyan Zheng slimming yoga, which many women know. Through Duoyan Zheng Yoga, we can lose weight and shape. Today, let's talk about slimming yoga in Duoyan Zheng!
Duoyan Zheng fitness yoga
1, kneeling on her hips, leaning back.
Spread a yoga mat on the floor, then kneel on it with your knees shoulder-width apart and your hands akimbo. Lean your shoulders back slowly, pay attention to your arm strength, and push your elbows forward. It is best to feel muscles in the position where your arms worship meat when you do the action.
When the maximum amplitude is reached, keep the action 10 second, take a deep breath, then return to the original position and repeat the action.
2. spread your legs and raise your arms.
On the yoga mat, the legs are spread at 180, and the soles of the feet and legs should be at a vertical angle, so that the calves feel stretched straight.
Then raise your arm, keep a straight line, palm slightly against your head, and slowly move to the left. The slower the action, the more obvious the effect. Hold the action for 10 second, and then complete the action on the other side in the same way.
3. Lie on your side and lift your legs
Lie on your side on the yoga mat, with your arms supporting your head and your other hand on the floor. Then lift your legs with the strength of your waist and legs, hold them for 5 seconds and then put them down. After completing 10 actions, switch to the other side.
4. Bend down and lift your legs
Lie prone on the yoga mat, stretch your limbs, land through your waist and abdomen, and lift your left leg and right arm. Lift your right leg and left arm in the same way. When doing this action, you should pay attention to the slow movement and let the muscles get full stretch. After each action lasts 10 second, you can change the direction.
Step 5 bend your knees and bow your back
Bend your knees, keep your legs 90 degrees, and then push your hips back. When doing this, the woman must keep her back straight, put her arms on her knees and press her knees hard.
Finally, when you finish this movement, you should feel the pain in the back of your arms and thighs, so as to achieve the best exercise effect.
Above, it is Duoyan Zheng slimming yoga. This is just part of yoga. There are many kinds of yoga in Duoyan Zheng. Women who need to lose weight may wish to try this kind of yoga, which will have the effect of slimming and shaping!