In July and August, I didn't eat at night and ran for 40 minutes. I lost 35 pounds in two months. Obviously thin, but some people say it's useless. What I lost was water.
How can you lose water? You can't lose 35 pounds of water, but you have to lose muscle, and this method is completely wrong, and your weight will definitely rebound back. So immediately correct your exercise method and be sure to eat. You can't go on a diet Losing weight is not eating less, but not eating high-calorie food and joining strength training.