No matter what exercise you do, burning fat is a key, so you should know how to burn fat quickly when running in situ. Let's take a look at the way to burn fat quickly by running in situ!
Running in situ can lose weight, but if the duration is very short, the effect will be greatly reduced. To what extent can exercise reduce weight? Studies have shown that as long as you persist for more than 40 minutes, you can burn body fat and achieve the effect of losing weight. Running in the same place for more than 40 minutes usually leads to sweating. At this time, a lot of water is lost in the body, which needs to be supplemented by drinking a lot of water, and drinking water can also play a role in losing weight and shaping.
It's best to run at a time that suits you. Those who like to run in the morning can go to work in the company, and those who like fun run can go home.
A more important problem than choosing when to run is that you can neither run on an empty stomach nor eat enough. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals.
When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.
Matters needing attention in in-situ operation
First, slimming equipment: comfortable running shoes
The difference between my diet and other people's diets on the market now is that my diet costs almost no 1 cent. You don't need to go to a diet class, you don't need to buy diet equipment, you just need to prepare. 1. A pair of comfortable running shoes (I think this pair of shoes is necessary to lose weight. ) 2. Foot pad (that is, the kind of foot pad that we usually put in front of our house)
Before we are ready to run, we put on running shoes and then put on mats. The purpose of the floor mat is not to cause trouble to the neighbors downstairs. It doesn't seem to matter But it's really important.
Note: When running, you must wear a pair of comfortable and shock-absorbing sports shoes. Never run barefoot. Running barefoot less than 1 hour will do great harm to your feet. The greater the weight, the greater the damage. Please pay attention to this.
In addition, barefoot running will make the calf bear more force, which is also harmful to the calf, and the consequences will be unimaginable day after day.
Second, pay attention to the original running posture to consolidate the weight loss effect.
You should also pay attention to your posture when running in situ. Only if your posture is more scientific can you lose weight more obviously. So, what kind of posture is better for running in situ? Pay attention to your head and shoulders when running in situ. Your head must face forward and your eyes should look straight ahead. Pay attention to relax your shoulders completely and don't arch your back. You'd better hold your head up and chest out. Pay attention to the swing range of the arm, raise the back elbow as high as possible, and have rhythm. Your arms and legs should not be too stiff and coordinated, just like normal running posture.
Third, listen to music and run in place, and enjoy being thin easily.
Simply running in the same place is boring and may not last. So some people suggest watching TV or listening to music while running in situ. In a very relaxed environment, giving up running in situ is to lose weight, so that you can enjoy the relaxed pleasure brought by running in situ, let your arms swing and finish running in situ unconsciously. In the process of running in the same place, we should pay attention to mastering breathing, reducing the time of breathing through the mouth and protecting the trachea.