If it is summer, you'd better wear tight shorts. Tight shorts can reduce the friction between the skin and pants, and the muscles of the buttocks will sag due to gravity when running. Although wearing loose pants for a long time will make you thinner, your hips will sag invisibly. Wearing tight shorts can support hip muscles to some extent.

Because light, soft and elastic clothing will not affect the swing of your arms and the pedaling, bending and crossing of your legs when you run, if the clothing fabric is not soft, it will wear your skin for a long time. Many long-distance running friends have deep feelings on this point.

In addition, if you wear airtight clothes to run, the heat on your body can't be discharged, just like running in a raincoat, which makes people feel uncomfortable and hot. Some people think that cotton-padded jacket absorbs sweat, but I don't know that cotton-padded jacket is not easy to dry after absorbing sweat, and it is easy to catch cold when he sticks to his body, but quick-drying clothes are different. It dries quickly when it is wet, and it does not stick to the body, which makes people feel refreshed.

Let me briefly talk about the benefits of tights:

1, keep warm:

Tight pants are close to the skin surface, so they won't go for a ride, and they won't pour air from the inside of their legs.

It can play a basic role in keeping warm in autumn, especially in winter. If you don't feel warm enough, you can also add a pair of loose sweatpants outside.

2, light and close-fitting:

Tight pants are completely close to the skin, so you won't feel any burden when running, but wearing a pair of tight pants alone exposes the curve of the whole lower body and makes the shape more eye-catching, so many people wear a pair of shorts outside when running.

3, quick-drying perspiration:

Tight pants are generally made of elastic quick-drying fabrics, so their sweat conductivity and breathability are also excellent. In winter, sweat will dry on the surface of the fabric after being discharged, and the fabric also plays the role of an isolation layer to prevent sweat from taking away the heat on the body surface when it is dried by cold air. ?

Therefore, it can play a role in regulating body temperature during exercise, and it can also replace long pants and become a warm layer for exercise.